Many people choose to stay up late because they always feel that things are not finished, or they sleep too much during the day and feel refreshed at night.
So it is very important for us to make a plan. Ask yourself to go to bed before eleven o'clock every day, because after this point, the body will repair its biological clock, and missing this time is very harmful to the body.
After deciding when to go to bed, you should finish all the things you want to do before this point, such as brushing Weibo once, playing two games, and counting all the washing time, so as to ensure that you can finish it before the planned time.
Then it's time. The most important thing is to turn off the phone and put it on the table, not next to the pillow, so you can't help watching it when you can't sleep. Don't turn off your phone. When your mobile phone rings and lights up the screen, you will be as restless as grass, and then enjoy your sleep.