Therefore, the body's anti-aging needs to start from 0, and the smaller the cost, the easier it is to get results; On the contrary, the greater the cost, the worse the effect. For example, if you develop good habits at the age of 20, your body will remain healthy, and you will not see signs of aging at the age of 30 or even 40; If you don't start to maintain your body against aging until you are 40 or even 50 years old, the effect is incomparable to those in your twenties and thirties, and wrinkles and even spots on your face are hard to go down.
Different industries start from different ages, such as nurses, who often work at night because of professional requirements, so they need to pay attention to anti-aging and skin care from the beginning of their work; If it's a nine-to-five job, congratulations. You can do anti-aging skin care at the peak of 25 years old. If you are a worker who often works outside, this baby suggests that you pay attention to sun protection around the age of 20.
Skin care industry: moderate cleaning and moisturizing.
Dry skin should be moisturized with cream or heavy emulsion, mixed skin should choose cream or emulsion according to temperature and humidity, and oily skin should choose emulsion according to temperature and humidity.
Exercise: Aerobic comprehensive strength training
If you can't sleep at night, try to exercise in the morning.
Nutrition: The staple food is low gi carbohydrate, protein, plenty of vegetables and moderate fruit.
I usually soak a cup of honey water to clear my intestines when I get up in the morning. Try not to eat food with high sweetness for breakfast, because high sugar is easy to saccharify, and then my skin will age. Pure milk with an egg or bread, and an apple after eating ~
Internal adjustment: swisse good night peptide powder
Good night Hops in peptide powder? Passion flower herbal ingredients can help sleep, vitamin C and small molecular collagen peptides.
? Peach flavor, pink, good taste and high value.
? Skin elasticity and wrinkles have improved.
? Solve anxiety and help sleep.
When the skin is in good condition, you are confident without makeup. Straight men who go out without makeup all praise your good skin.
I take your attention and every compliment seriously ~
For women, from the age of 24.
I think after the age of 25, you can start anti-aging, specifically from the following aspects:
1. Start using eye cream.
Apply eye cream
Because a person's aging begins with eye changes, which are the most obvious, girls must start using eye cream as soon as possible. Specific brands vary from person to person, not necessarily the more expensive, the bigger the brand, the better. I am 30 years old, and there was no obvious change last year, but the degree of eye relaxation is obvious this year. Although I have been using eye cream, I can't compete with the traces of time.
2. You can start using some anti-wrinkle cream.
Apply cream
The ingredients in some special anti-wrinkle creams can effectively inhibit aging, so you can start using them at the age of 25.
Pay attention to daily care
Paste mask
As the saying goes, there are no ugly women, only lazy women. Insist on caring for the skin every day, such as hydrating and moisturizing mask, which will be effective after a long time.
4. Choice of medical beauty institutions
get a facial
Of course, if conditions permit, you can choose some beauty salons for care and skin care. After all, they are professional, and there will be some special projects aimed at aging.
5. Have a good life and rest
Stick to exercise
Of course, if you have a good life schedule, don't always stay up late, plus good eating habits, healthy lifestyle, cheerful and positive attitude towards life, I believe you will become more and more beautiful!
18 years old
It is said that anti-aging should start after the age of 30, and anti-aging should start after the age of 25, but I think it is better to start earlier, for example, in our twenties, because our skin is almost at its best at this time, and most young people nowadays are unhealthy in diet and work, including the environment. We must nip in the bud. In fact, there is no fixed time for anti-aging. Some people are born young, while others are mature. I have been using anti-wrinkle products since I was 22 years old, just to take preventive measures in advance. Of course, reasonable exercise, diet and living habits also need to be coordinated. Like my skin is better, I don't eat spicy food at ordinary times, I never get acne, I don't eat irritating food, and my exercise mood is enough for basic skin care. By the way, I don't wear makeup. After all, chemicals harm the skin. There is also the mentality, which keeps us young in all aspects. It is suggested that anti-aging can be considered after 20+.
It is never too early! ! ! As long as you have the conditions, come on, baby!
Hello everyone! This question is often discussed by Ms. Amy. Physiologically speaking, the skin reaches its peak at the age of 25, and then it shows a downward trend. Therefore, from the age of 25, you must start to maintain your skin! Of course, people of different ages have different skin care. But the most important thing is a regular life, a healthy diet, smoking cessation and alcohol restriction, and moderate exercise! Internal nursed back to health is more important than external smearing! People who pay attention to maintenance must age more slowly than those who don't.
Dear friends, for the sake of health and delaying aging, let's start from now on, keeping things inside and keeping them outside, balancing nutrition, and combining activity with activity! Take action and be a sunny, happy, healthy, beautiful, exquisite and elegant goddess of youth!
After 80, I started skin care at the age of 25. My anti-aging ability is thirty, and I have been maintaining and exercising. Thirty-seven years old, not how to maintain the old fast, but like maintenance.