1, radish, the temperature rises in spring, and the human body's yang increases, so eat spicy food. Radish has become the choice of many people. It can help us grow yang, and it also has the effect of clearing away heat and promoting fluid production to avoid getting angry.

2, bamboo shoots, bamboo shoots are known as "the first vegetarian product", with the characteristics of low sugar and low fat, rich in plant fiber, which can reduce excess fat in the body and prevent and treat hypertension, hyperlipidemia and hyperglycemia.

3, celery, eating celery in spring can promote diuresis and detumescence, help digestion, and it is very beneficial to restore energy and eliminate spring sleepiness.

4, carp, carp after a winter semi-dormancy fasting period, the body's fat is exhausted, and the meat is more compact and delicious. Moreover, carp has high protein content and good digestion and absorption rate. Regular consumption can enhance physical fitness and is a rare delicacy in spring.

5, Chuanqi leaves contain ingredients with hypoglycemic effect, and can treat habitual constipation and reduce the burden on the body. Sichuan seven-leaf clover, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, plus comprehensive nuts mixed with a little passion fruit juice or apple vinegar to make juice for drinking.