Ingredients: The ratio of bean dregs and corn flour that can be bought in western shops is about one to one.

Add a little water to make a paste, and boil half a pot of water. After boiling water, pour it into the prepared bean dregs paste and cook for a while.

Characteristics, sweeter than porridge made of corn flour only, closer to the porridge made of corn flour and soybean flour in China.

2) Small tofu

Ingredients: bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc.

Practice: add bean dregs and chopped green onion and stir fry in a steamer. Add eggs and continue to stir fry for three to five times.

Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.

3) bean dregs omelet

Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.

Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well.

2. Add a little cooking oil to the cake pot, then pour the prepared bean dregs eggs into the electric baking pan, spread them flat for four or five minutes before eating.

Features: The bean dregs egg cake is yellow in color and rich in protein eggs. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.

4) Wudou Wotou

Ingredients: bean dregs100g, corn flour 40g, a little water.

Practice: Put the residue of five peas into the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes.

Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Regular consumption is of great benefit to health care.

Soymilk and bean dregs are treasures.

Make soy milk every day, and the remaining bean dregs are rich in nutrients, including crude fiber, which is good for losing weight.

Lowering blood fat is beneficial. Through exploration and practice, we summed up three methods of using bean dregs: frying beans.

Slag. Stir-fried with chopped green onion and seasoning is a staple food and non-staple food, which tastes good; Application of egg bean dregs cake

Baked pancakes with bean dregs and eggs are good nutrition for breakfast pasta; Add jade bean dregs to bean dregs.

Wowotou steamed with rice flour, its sweet, soft and delicious flavor is almost incomparable to any pasta.

Another way to eat:

It's a pity to beat soybean milk with a soymilk machine, but it's a pity to dump the remaining bean dregs. I like to add an egg, some flour and sugar, stir them well, and then fry them in a pan until they are brown. The method is to add water to bean dregs, add flour seeds (yeast and baking powder are also acceptable if there is none), send them overnight, add milk, eggs and sugar when cooking the next day, and put them in the microwave for a few minutes to make a bean dregs cake, which is as big as a cake.

The nutrition of bean dregs should be good.

Fried meatballs with bean dregs. Raw materials: fresh bean dregs, flour, shredded carrot, coriander powder, pepper powder and salt. Method: stir the above raw materials evenly (without adding water) to make meatballs. When frying, don't be too angry. After frying, it is tender in the outside, good in taste and very nutritious.

There is another simple way to eat bean dregs. Add oil, chopped green onion and Jiang Mo, stir-fry bean dregs, add some water, then add vegetables (or soak them in water first), beat an egg and drop sesame oil on the plate. It tastes good, too.