Walk more and drink more water. You think it's health preservation. In fact, the doctor told you that you might lose your life. Life is getting better and better now. People pay more and more attention to health and health preservation. However, some seemingly healthy lifestyles are actually harmful to your health. The following things that people often do, which you think are health preservation, may actually be for treating diseases and eating vitamins indiscriminately. Many people think that vitamins are a panacea. Eating for a few minutes every day is good for your health. In fact, if your body is not short of vitamins, taking vitamins will be a waste and even aggravate your illness.

First, for example, patients taking a lot of vitamins are not only ineffective, but also aggravate the stimulation to the stomach. Some friends think that it is wrong to regard short films as drugs to improve immunity. Once you take vitamins for a long time, urinary calculi will appear. It will also accelerate the arteriosclerosis of the buttocks, and the development of the buttocks will interrupt the normal operation of the gastrointestinal tract. No, it will hurt your health. The most important thing about whole grains is that they are rich in dietary fiber, which helps the intestines to be active. But after grinding into powder, renal fibers are destroyed, even just starch and sugar.

Second, long-term overdose of this whole grain powder will make blood sugar rise rapidly, which is harmful to the body. Walking from one step to 20,000 steps a day, let experts with excessive knees point out that walking is the key, but if you want to master a method and a degree of harmony, a lot of walking can easily lead to 10,000 steps. It is very simple for friends who usually exercise regularly, even if they take 20 thousand steps, they can accept it. However, some people who lack exercise or some elderly people, once they take one or twenty thousand steps in the morning, may cause great damage to their joints, which is counterproductive. Some people think that eating porridge nourishes the stomach, so they drink porridge every day and drink porridge for a long time. The human body gets total calories and nutrients, and the experience is not enough, which also leads to the application of nutrition.

Third, although eating porridge and taking medicine porridge often is a health preserving method, it is not suitable for everyone. It varies from person to person. Don't say that you just drink porridge to supplement calcium every day. The more calcium, the better. Excessive calcium supplementation will affect the body's accumulation and new absorption, and also cause hypercalcemia, nephropathy and other patients. In fact, a healthy and balanced diet can provide enough calcium. Good sources of calcium include milk and dairy products. Bean products, green leafy vegetables, and, with the help of the sun, eight glasses of water a day. Isn't it often said that drinking eight glasses of water a day is one of your water needs? In fact, people need about 2000 to 30000 milligrams of water every day, which is equivalent to eight glasses of water. But in our daily life, soup contains water, and it is ok to supplement 654.38+million to 654.38+05 million of water every day under normal diet. Don't add too much water every day. My friend has kidney disease. Drinking more water will increase the burden on the kidneys and may lead to kidney damage. Many old people say that food must be eaten while it is hot. Ah, it's not cold either. It's not good to eat while it's hot