Qi deficiency: "night sweat" drinking yam juice
Features: Repeated colds, old love sweating, low voice, lack of exercise. Many children have repeated colds, which are called relapse, and are related to qi deficiency constitution.
Health recommendation: yam juice. Yam and astragalus are both traditional Chinese medicines for invigorating qi. Yam can be juiced or decocted in water. In addition, you can eat more soybeans and white lentils with the function of invigorating qi and strengthening spleen.
Yang deficiency: People who are afraid of cold drink Eucommia ulmoides tea.
Features: Afraid of cold, wearing more clothes than others, especially stomach, arms and knees, often cold hands and feet. I don't like blowing air conditioners in summer, my muscles are not strong, and my personality is quiet and introverted.
Health recommendation: Eucommia tea. Both Danggui stewed mutton and Eucommia tea have aphrodisiac effects, but Danggui stewed mutton is too hot to eat in summer. People with yang deficiency should eat a small amount of cold food such as watermelon, water chestnut and green tea in summer.
Yin deficiency: "dry mouth" eats fungus and mulberry.
Features: dry mouth, dry skin, dry eyes and dry stool are easy, and I always feel very short of water. How slim, not resistant to summer heat, easy to lose sleep.
Health recommendation: Auricularia auricula and Mulberry. Auricularia auricula and Tremella fuciformis are both nourishing food, and Mulberry also has a good nourishing effect.
Choose what water to drink according to your constitution, but you can't drink cold drinks when steaming.