First of all, health and health care tips. Mental activity is the external manifestation of internal organs. The reason why the liver governs the mood is comfortable and has a protective effect on the liver. Life lies in exercise. Regular exercise can keep qi and blood flowing smoothly, and qi flowing smoothly can prevent congestion. Chinese medicine believes that every minute of oxygen has a moment, so we should pay attention to keep warm in winter. Not eating cold food at ordinary times is a good way to protect yang, while irregular diet will damage the spleen and stomach, which is the foundation of the day after tomorrow, so nourishing the spleen and stomach is good for health, and a light diet is good for spleen and stomach protection. Kidney yin is the root of yin fluid, and kidney chamber is beneficial to kidney.
Second, the benefits of health preservation to the human body. Running at ordinary times can strengthen the function of the heart and cardiovascular system, increase the amount of oxygen delivered by various organs, and accelerate blood circulation. Doing eye exercises often helps to relieve eye pressure, reduce vision fatigue, reduce the probability of myopia, and do gymnastics often or massage properly to relax, which helps to alleviate cervical problems. Long-term persistence will improve cervical spondylitis. Sticking to Tai Ji Chuan can strengthen the body and achieve the effect of health care. For children, teenagers can reduce the risk of infection through health preservation, especially infectious diseases can restore the function of children's spleen and stomach to normal, and at the same time, they can absorb their nutrition well, promote digestion and regulate the intestines.
Third, the best time for health care is 5:00-6:00 in the morning, which is the climax of the biological clock and the temperature rises. At this time, you will get up fresh. I usually watch the weather forecast. As the temperature changes, add clothes and warm-keeping facilities at any time. Soak your feet with hot water 10 minutes before going to bed. The room temperature should be suitable. If the air conditioning temperature is not too high, the temperature difference between inside and outside the room should not be too large. The indoor and outdoor temperature difference is 4~5 degrees.