As the saying goes, health is the capital of revolution. In daily life, many of our friends neglect their health because of their busy work. More and more friends are in sub-health state. Let me share some tips on women's health care. Come and have a look!
Women's health tips 1 1, don't stay up late.
Staying up late for a long time will do great harm to the health of female friends. Staying up late can lead to endocrine disorders and disrupt the body's biological clock, so it is best for female friends to go to bed before 1 1 at night, especially for women over 35, and to ensure adequate sleep time.
2. Keep a good attitude.
I believe everyone knows that smiling for ten years is actually a portrayal of a person's soul. We should be a woman with culture and taste. If we keep a good attitude at ordinary times, we will become more and more beautiful and tasteful. On the contrary, we will become more and more fragile and aging. Therefore, maintaining a positive and optimistic attitude is the best beauty agent.
3. Insist on drinking a cup of honey water every day.
Honey is the best food in beauty beauty, and it is indispensable for women's maintenance. Drinking a cup of honey every day can promote the secretion of gastric acid in the stomach, enhance the peristalsis of the stomach, accelerate the metabolism of female friends, and relieve constipation and other troubles.
4, completes the anti-ultraviolet measures
Ultraviolet radiation is the chief culprit of skin aging, which will cause serious damage to collagen and elastin in the deep skin, and also lead to a large number of melanin in the skin, and even form spots such as black spots. Therefore, female friends must reduce ultraviolet radiation in peacetime, wear sunscreen when going out, and wear umbrellas and sunglasses.
5. Massage the lower abdomen clockwise
Massage the small abdomen when you are free at ordinary times, which can help the digestion of the stomach, eliminate excess toxins in the body and regulate the body. Therefore, female friends can lie in bed every night before going to bed, with their left and right hands overlapping, and then put them on the abdomen, and gently massage them clockwise with the navel as the center, which can play the role of detoxification and beauty.
6, regular calcium supplementation
After the age of 30, women should pay special attention to calcium supplementation, because the storage capacity of the human body will reach its peak, and then it will gradually decline. Therefore, female friends should take calcium supplements after the age of 30. Calcium supplementation should be based on diet. Usually, you can drink more milk, eat more soy products and dairy products, and bask in the sun, which can all play a role in supplementing calcium.
7. Eat more green peppers and kiwis.
Female friends should eat more fruits and vegetables and foods rich in vitamins and carotene. Vegetables and fruits can remove excessive active oxygen from the body and have certain protective effects on cells and blood vessels, so you can usually eat more carrots and kiwis, as well as green peppers and other foods.
Women's health coup 2 Eat more coarse grains, drink less and eat less meat.
Some girls say no, I like meat best, and meat is indispensable to every table. Eat coarse grains every day, not as a meal. This idea is wrong. Eating is something that everyone must do, but not everyone can eat. Sounds like you'll laugh. Who can't eat? In fact, this is not a joke, because many people just don't know how to eat to be healthy and what to eat to make their bodies healthier.
Suggestion: Eat more coarse grains, fruits and vegetables, smoke less, drink less and eat less meat.
Insomnia is not terrible, just treat it correctly.
Many girls have insomnia and can't sleep in bed at night. No matter how many sheep are still awake, this is insomnia. Some girls go to bed early at night, but they still have no spirit when they wake up, which is also a bad sleep.
Suggestion: Don't force yourself when you really can't sleep at night, otherwise it will be worse. You can find something to do, read a book or watch TV programs.
Make more friends.
Many people like quiet, especially don't like lively, don't like to make friends, don't like to go out to eat and drink with friends. In fact, we have learned a lot in the process of making friends, which can expand our contacts and get some information you don't know.
Suggestion: Be open-minded, learn to praise others, be enthusiastic about friends, and be confident in yourself. Doing so will make you more friends.
Don't eat more sugar and salt.
Don't you have sugar and salt in your body? Why can't you eat more? If you eat too much, obesity and diabetes will definitely come to you.
Suggestion: It is best to eat less sugar for afternoon tea and snacks. Eating too much salt is not high for blood pressure, so try to eat less pickled food.
Breakfast is very important.
Breakfast is the first meal in a day, so we must eat well. Many people skip breakfast in order to go to work in a hurry. After a long time, nutrition can't keep up, and the body will have problems.
Suggestion: Eat a good breakfast, nutritious food, staple food and non-staple food. It is best to add some milk and eggs to steamed bread and bread. Of course, if conditions permit, it will be more nutritious with some fruits and vegetables.
Exercise anytime, anywhere
Want to exercise, no time? No environment? These are all excuses you give yourself. People who really want to exercise have no time to find time and no place to find a place to exercise.
Suggestion: When going to work, work for about an hour, stand up and walk, stretch your waist, or rest in your seat, or do something good for your eyes.
Tips for women's health 3 1. Eat seven points full and avoid irritating food.
Eating irregularly is the cruelest thing to the stomach-sometimes you are so hungry that your stomach will boil, and sometimes you will eat until you burst. Improper diet will soon upset your stomach. The stomach likes light and neutral food. Too oily, too cold, too salty and too spicy will be uncomfortable. People with hyperacidity should reduce foods high in salt and caffeine.
Chinese medicine also believes that it is best to nurse the spleen and stomach with foods with a flat nature, drink warm and cold boiled water at ordinary times, and eat fruits and vegetables with a flat nature, such as Chinese cabbage, beans and apples. And don't touch irritating foods such as cold drinks and peppers.
2. Use fiber for intestinal environmental protection.
It is absolutely necessary to take enough fiber to keep the intestinal tract unobstructed. However, dietary fiber can be divided into water-soluble fiber and water-insoluble fiber, and each fiber has different functions:
After being dissolved in the intestine, "water soluble fiber" can catch food residues, clean the intestine, and become the raw material of good bacteria in the intestine, adjust the intestinal environment, and discharge old wastes, cholesterol, toxins and so on. It also has the function of preventing obesity and diabetes. Vegetables, fruits and seaweed are abundant.
"Water-insoluble fiber" exists in coarse grains, such as whole grains and beans. This kind of fiber will expand after absorbing water in the intestine, stimulate the intestinal wall to promote peristalsis, shorten the time of food staying in the large intestine and reduce the absorption of harmful substances.
3. Intake lactic acid bacteria to replenish energy to the intestine
Intake of lactic acid bacteria can improve intestinal environment and enhance immunity. Experts suggest drinking yogurt often, and choose to drink it after meals and when stomach acid is weak to avoid lactic acid bacteria being killed by stomach acid.
4. Go to the toilet regularly in the morning
It's best to set aside some time in the morning to go to the toilet to clear the intestines. Because after drinking water, eating breakfast and being hungry all night, an empty stomach will be stimulated and begin to wriggle. It's easier to run to the bathroom at this time.
When defecating, try to relieve yourself as soon as possible, but don't hold it back, so that the feces will return to the large intestine and be sucked away with the increase of water, becoming dry and hard, which will cause constipation and pain for a long time.