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Health house hypoglycemic
Materials 1 pig pancreas, 60g spinach and 3 eggs.

Practice: first slice the pig pancreas and cook it, then beat in the eggs and add spinach (blanched water) to cook it. You can also use boiled pig pancreas and coix seed.

Take the exam every day 1 time.

Pig pancreas is mild, sweet and non-toxic, and belongs to spleen and lung meridians.

Edible compatibility is harmful to yang, so men should not take more.

Yangshengtang suggested that this soup can lower blood sugar and control urine sugar. Suitable for diabetes. Modern research has proved that pig pancreas mainly secretes insulin, especially type I diabetes caused by insulin deficiency.

Diabetes Tips: With the improvement of living standards, more and more "rich diseases" have become very common today, and diabetes is one of them. In addition to drug treatment, scientific and reasonable diet treatment is the key link in diabetes treatment.

Adequate protein supply can increase the heat energy ratio of protein to 15%? 20%, especially soybean protein, should be increased appropriately. Meat, eggs, milk and beans are rich in protein.

Dietary fiber is high, eat more foods containing soluble fiber, because soluble fiber has hypoglycemic and lipid-lowering effects. The soluble fiber content in beans, fruits, kelp and laver is high. Apples and pears should be eaten with skins as much as possible, and raw tomatoes can be eaten between meals.

On a low-salt diet, the daily salt intake is 5? Below 6 grams, if accompanied by hypertension, the daily salt intake should be less than 3 grams.

The low-sugar diet advocates eating complex carbohydrates (coarse rice, flour and miscellaneous grains), and refrains from eating monosaccharides and disaccharides (sucrose, honey, rock sugar, honey and various sweets, desserts, biscuits and ice cream, etc. ) hypoglycemic foods: bitter gourd, pumpkin, wax gourd, corn stigma, onion, garlic, yam, spinach, celery, etc.

Low-fat, low-cholesterol diet, avoid high-fat foods, such as fat, goose, duck, whole milk, ham, egg yolk and so on. , and try to reduce cooking oil. Eat more crab and shrimp food, and eat less or no egg yolk, roe and animal internal organs, such as brain, liver and kidney.

On the premise of controlling the total heat energy, the heat energy ratio of carbohydrates can be kept at about 65%, that is, the heat energy ratio can not be too limited. It is important to strictly limit the intake of monosaccharides, such as sucrose, maltose, glucose and fructose, and foods containing more of these sugars, without excessively restricting staple foods such as rice, flour and foods containing more starch polysaccharides.

Make sure to provide abundant B vitamins such as vitamin B 1, vitamin B2 and nicotinic acid from the diet to promote carbohydrate metabolism. Pay attention to providing foods rich in calcium, phosphorus, zinc, chromium, copper and iodine.