How to relieve neurasthenia? Now more and more people will have neurasthenia, such as headache or insomnia and dreaminess, so how to adjust their physique and find a way that suits them? The following diet methods can be tried, and the effect is still very good.

Recipe 1: Polygala Jujube Porridge

Polygala tenuifolia and fried Ziziphus jujuba seed10g, and japonica rice 50g. Firstly, Radix Polygalae and Semen Ziziphi Spinosae are boiled in water to get juice, and then boiled with japonica rice into porridge. Eat it at midnight snack before going to bed at night, and it is suitable for symptoms such as fright, forgetfulness and insomnia caused by neurasthenia. Semen Ziziphi Spinosae can relieve insomnia, and if eaten before going to bed, it can relieve palpitation and forgetfulness.

Recipe 2: Jujube Euryale porridge

Stir-fry 60 grams of Ziziphus jujuba seeds and 400 grams of japonica rice. Stir-fry jujube, remove residue and juice, and cook porridge with japonica rice, and eat it in moderation every time. Semen Ziziphi Spinosae has the effects of inhibiting the central nervous system, calming and hypnotizing, and can effectively alleviate the sleep problems of neurasthenia.

Recipe 3: Longan Gouqi porridge

Arillus longan 15g, Fructus Lycii 10g, 5 red dates, japonica rice 100g, Semen Ziziphi Spinosae 15g (decocted to remove residues), boiled into porridge, and taken once a morning on an empty stomach and before going to bed. Suitable for dizziness, tinnitus and insomnia caused by neurasthenia. If you have neurasthenia, you can eat such health porridge, which can relieve insomnia and neurasthenia.

Recipe 4: Sesame walnut porridge

50g of black sesame, 50g of walnut kernel, 50g of mulberry leaf and 0/00g of japonica rice/kloc. Mulberry leaves are decocted to get juice to remove residues, sesame seeds and walnut kernels are ground into powder and cooked with japonica rice into porridge. Season with a little sugar and take it once in the morning and once in the evening. Suitable for dreaminess due to kidney deficiency, insomnia, lumbago, etc. Such diet porridge can relieve insomnia and dreaminess, and has a conditioning effect on neurasthenia.

Some dietotherapy methods to relieve neurasthenia are introduced to you. In fact, the effect of diet therapy is still very good, and it can also play the role and purpose of health care. It can improve neurasthenia, nervousness, insomnia and dreaminess. You can try this health care diet.