9 pm to 3 am-the time for the body to repair itself. Be sure to have a rest during this time. If you can't rest, you must stop all activities.
9: 00 p.m. to 1 1 p.m.-it is the time for the immune system to operate. In particular, children's immune system has not developed well, and children before the sixth grade of primary school had better go to bed around 9 pm.
Night 1 1 to morning1-is the time for bone marrow hematopoiesis.
65438+ 0 am to 3 am-it's time for liver repair.
3: 00 am to 5: 00 am-it's the time for the respiratory system to run.
Among them, 4 am is the time when our pulse is the weakest and our heartbeat is the slowest, so there are so-called "dangerous four points" in medicine. In clinical research, it is found that most patients with asthma, heart disease, stroke, cardiovascular and cerebrovascular diseases and hypertension have accidents at this time. Therefore, if there are elderly people at home, we should pay special attention at this time. It is best to go out after 5 o'clock in the morning.
5 o'clock to 7 o'clock-the peristalsis of the large intestine is the most vigorous, so it's time for breakfast.
7 o'clock to 9 o'clock-it is the most active time for the stomach.
9 o'clock to 1 1 point-it is the time when the spleen is active.
At noon (1 1 in the morning to 1 in the afternoon) and at noon (1/in the afternoon to1in the morning), because the body is producing blood, it is not easy to be anemic after a good rest during this time. In this way, as long as we follow the laws of nature, we will be very energetic at work, completely relaxed at rest, and our bodies will recover well.
65438+ 0: 00 pm to 3: 00 pm-it is the time for small intestine activity, so it is best to finish lunch before 65438+ 0: 00 pm.
3 pm to 5 pm-it's time for bladder activity. It is very important to drink more water during this time, and the effect is the most obvious. People with poor kidneys and bladder should drink 500ml of water during this time.
5: 00 to 7: 00 pm-it's when the kidneys are active.
7: 00 p.m. to 9: 00 p.m.-the time when the heart and brain nervous system are active.
The above is the meridian operation of 12 hour. I believe that after reading it, you will understand why "going to bed early and getting up early is good for your health".
Zi Shi: gallbladder meridian is in season
Sub-hour refers to the time from 1 1 in the evening to 1 the next morning. This time is the season of gallbladder meridian. "On duty" means on duty.
There is a special thing in life.
Strange phenomenon, we are sleepy at eight or nine o'clock after dinner at night, but we wake up at 1 1, so now many people are used to working after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang.
Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young.
Clown: the season of liver meridian
Ugly time refers to 65438+ 0: 00 am to 3: 00 am, when the liver meridian is in season. At this time, you must have a good sleep, otherwise the liver can't be raised.
At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangled hands, just like at this time, although the sun is a spirit, you must restrain and control it, that is, you must rise and fall. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well.
Yin Shi: Lung Meridian is just in season.
Yin Shi refers to 3: 00 am to 5: 00 am, when the lung meridian is in season. This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep.
Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and get up slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow.
Shi Mao: The large intestine meridian is in season.
Shi Mao refers to 5: 00 to 7: 00 in the morning, which is when the large intestine meridian is in season. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist.
Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool.
Chen Shi: Stomach Meridian is in season.
Chen Shi refers to 7: 00 am to 9: 00 am, which is the season of stomach meridian. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian.
Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".
Shi Si: Spleen Meridian is in season.
Shi Si means 9: 00 am to 1 1: 00 am, which is the season of spleen meridian. Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire.
What is spleen? On the right side of the word spleen is a humble girl, just like the girl who made a fire in ancient times, adding some firewood and fanning the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.
Noon: Heart Meridian Season
Noon refers to the noon from 1 1 to 13, when the heart meridian is in season. Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection.
For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth is changing during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. You must sleep for a while at this time, which is good for your health.
Not yet: small intestine is on the market.
Late season refers to the period from 13 to 15 in the afternoon, which is the season of small intestine. The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs. Eating a good lunch is more nutritious.
The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside.
Shen Shi: The season of bladder meridian
Kidney time refers to the period from 15 pm to 17 pm, which is the season of bladder meridian. The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine.
For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency.
You Shi: The kidney meridian is in order.
Unitary time refers to the period from 17 to 19, which is the season of kidney meridian. Kidney governs storing essence. What is the essence? Human nature, like "money" at home, can buy anything and realize anything. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells.
From another point of view, the vitality hidden in the kidney is naturally brought by us, which is the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to eat more supplements. It depends on your digestion and absorption ability.
One manifestation of kidney essence is ambition. For example, the elderly are deficient in essence, and their ambition is not high. If the children are full of essence, their ambition will be high. Therefore, to do great things, people must first guard their kidney essence.
Strange stone: pericardium sutra season
It refers to the period from 19 to 2 1 in the evening, which is the season of pericardium sutra. Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. People should be ready to fall asleep or enter a light sleep state at this time.
If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases.
The pericardium sutra is also the joy of the Lord. So the human body should have fun at this time.
Shi Hai: Three diplomatic relations with Beijing are just in season.
Shihai refers to 265438+ 0: 00 pm to 23: 00 pm, which is the season of three exchanges with Beijing. Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick.
The zodiac sign of Shihai is a pig, and pigs sleep when they are full. So we will have a rest in the sea, let the body and soul be immersed in the warm darkness, and let life and body cycle in the rest.