Every summer, everyone "hides" in the air-conditioned room, even if they go out for a short time occasionally, they will come back to take a cold bath to cool down. In fact, this practice is very harmful. In hot weather, people sweat easily. At this time, washing with cold water will lead to abnormal intracranial vascular function. In this hot summer, if you want to cool off, you might as well try steaming to help cool off.

Sweating is a fashionable way of health care, which has many health-preserving effects. Sweating originated in Korea, which is a method of hyperthermia. It mainly heats minerals, and people sit or lie in the steam room for half an hour to an hour to get a comfortable feeling. The temperature of steaming is about 40℃, which can gradually increase the subcutaneous temperature of people, accelerate blood circulation, dilate capillaries, fully contact with air, deliver oxygen to the whole body, make every cell full of vitality, relax muscles, relieve tension, reduce heart pressure, and help regulate high blood pressure, which has magical health care function. Tension can be relieved and neurasthenia can be adjusted, thus improving the quality of sleep. This method is especially suitable for people who are insomnia, upset and irritable.

Sweating can improve the microcirculation system of human body, and various toxins produced by metabolism can be excreted with sweat, reducing the burden on organs such as liver and achieving the effect of detoxification. Most people have a lot of water in their bodies and are troubled by edema. Sweating can make subcutaneous fat be discharged with sweat after heating up and activating, and water and fat are discharged at the same time, so it has the effect of losing weight. Far infrared radiation can activate enzymes, amino acids and other active substances in skin cells, inhibit melanin and dilute pigmentation; Promote cell regeneration and recombination, make skin smooth and elastic; Facial pore dilation can clear pore blockage, reduce and prevent acne and eczema, make skin better, and finally make people radiant and beautiful. Therefore, if you want a beauty-loving lady, you might as well sweat in summer.

Tip: Sweating is a healthy way, but it is not suitable for everyone. People with three highs had better not sweat to avoid endangering their lives and health. In addition, it is particularly important to note that the steaming times should not be too frequent, and the steaming time should be controlled within 1 hour to avoid excessive water loss in the body. Remember to replenish water in time after steaming.