Formula: 50 grams of millet and 50 grams of mushrooms.

Production: first cook millet porridge, take its soup, and then cook it with mushrooms.

Take it three times a day, and it will be effective if you eat it continuously.

Efficacy: beneficial to the stomach. Suitable for appetizing ribs with less appetite due to qi deficiency.

2. Pork spleen porridge

Formula: pig spleen and stomach 1 set, japonica rice 100g. Production: Wash pig spleen and stomach, cut into pieces, cook with rice, and make porridge. Efficacy: invigorating abdomen and benefiting qi. It is suitable for fresh lotus seeds (dried lotus seeds can also be soaked) that are deficient in spleen and stomach and cannot be eaten or melted into rice, and then boiled with rice. It is not only fragrant, but also clear fire, nourish heart, strengthen spleen and tonify kidney. Regular drinking can also soothe the nerves and improve the quality of sleep.

Red bean and red date porridge This kind of porridge tastes sweet, fragrant and rotten, and has the function of promoting blood circulation and invigorating qi.

Bean porridge and rice porridge are cooked separately, and lentils are washed and cooked. Blanch and dice, add some minced meat, adjust the salty taste, and cook with porridge. Has effect in eliminating dampness, replenish essence, and invigorating spleen.

3. Corn residue porridge

Ingredients: corn and sweet potato function: warming stomach and strengthening body, nourishing qi and blood.

Practice: grind the corn into granules, first put it in water to boil, and then simmer slowly. According to personal taste, you can add various kinds of miscellaneous Adenophora porridge such as white sugar and bean: Adenophora 20 g, Ophiopogon japonicus 15 g, japonica rice 100 g, pear juice, lotus root juice and crystal sugar. Decocting Radix Adenophorae and Radix Ophiopogonis in water, removing residues to obtain juice, and cooking with japonica rice, pear juice, lotus root juice and crystal sugar to make porridge. Indications: emaciation, dry mouth and throat, constipation, red tongue with little body fluid and rapid pulse. Every day 1 dose.

4. Mulberry porridge:

20 grams of mulberry, 60 grams of glutinous rice, and appropriate amount of rock sugar. Mulberry seeds are soaked and washed, and glutinous rice and rock sugar are used to cook porridge. Indications: deficiency of liver and kidney blood, dizziness, soreness of waist and knees, premature gray hair, dry intestines and constipation. 65438+ 0 ~ 2 doses per day.

5. ginkgo porridge:

Appropriate amount of ginkgo, 50g of bean curd skin, and japonica rice 100g. Ginkgo biloba leaves its heart and shell. Tofu skin and japonica rice porridge. Indications: lung deficiency, cough and asthma, mental fatigue and thin phlegm. Every day 1 dose.

6. Frog porridge:

Frog 1, squab 1, pig's foot bone 1, 2 chicken feet, 50g glutinous rice and appropriate amount of shredded ginger. Wash and cut the frog and pigeon into small pieces, and cook porridge with pig's foot bone, chicken feet, glutinous rice and ginger. Indications: rickets, dysplasia, weakness of both feet and deficiency of qi and blood. Best for children. 65438+ 0 ~ 2 doses per day.

7, Shouwu porridge:

60g of Polygonum multiflorum Thunb, jujube 100, japonica rice 100g, and appropriate amount of brown sugar. Wash Polygonum Multiflori Radix, japonica rice and red dates (remove the core), cook into porridge, and add brown sugar to boil and eat. Indications: deficiency of kidney-qi, weakness due to spleen deficiency, dull complexion, dry skin, gaunt face, premature aging, overwork, mental fatigue, and improper diet. Every day 1 dose.

8, longan ginger porridge

Ingredients: rice 1/2 cup, water faucet cup, longan 100g, black beans, fresh ginger 25g.

Seasoning: 1 tbsp honey.

Practice: 1. Wash longan and black beans in water, peel fresh ginger and grind it into ginger juice for later use.

2. Soak the rice for 30 minutes, take it out and drain it, put it in a pot, add water to boil, turn to low heat, add longan black beans and seasonings, stir well and cook until soft and rotten.

9. Fried dough sticks and vegetable porridge

Ingredients: 1 bowl of thick porridge, 1 root fried dough sticks, appropriate amount of small tomatoes, cauliflower and carrots, and a little Jiang Mo.

Seasoning: 2 cups of broth, 0/3 teaspoon of 65438+ monosodium glutamate.

Exercise:

1. Cut the fritters into sections, cut the tomatoes into two pieces, cut the vegetables and tea into flowers, cut the carrots into strips, and blanch them with seaweed.

2. Put the broth into the pot, add Jiang Mo to boil, then add thick porridge, fried dough sticks, small red persimmon, cauliflower, carrot and seaweed knot and seasoning, and stir well until the porridge boils.

10, rock sugar five-color porridge

Ingredients: 1 bowl of thick porridge, diced carrots 25g, green beans 25g, tender corn kernels 50g, diced mushrooms 25g.

Seasoning: rock sugar 100g.

Exercise:

1. Blanch corn kernels, mushrooms, diced carrots and green beans respectively.

2. Pour the thick porridge into the pot, bring it to a boil, add the materials and seasonings and mix well.

1 1, Sydney cucumber porridge

Ingredients: 1 bowl of glutinous rice porridge, 1 Sydney, 1 cucumber, 1 hawthorn cake.

Seasoning: 1 tbsp rock sugar.

Exercise:

1. Peel and core Sydney, cut into pieces, cut wax gourd into strips, and cut into hawthorn cakes.

2. Put the gruel into the pot and bring it to a boil. Add Sydney cucumber hawthorn cake and regulator, and stir well. Bring it to a boil with a small torch.

12, amaranth fish porridge

Ingredients: thick porridge 1 bowl; Small whitebait100g; Amaranth 25g

Seasoning: salt 1/3 tsp; 1/3 teaspoons of pepper; Jiu Shao 1/3 teaspoons.

Exercise:

1. Wash amaranth, blanch and immediately put it in cold water for cooling, then take it out, drain it and cut it into small pieces; Soak the whitebait in clear water and wash it for later use.

2. Boil the thick porridge, add amaranth and small whitebait and cook, add seasoning and mix well.

Features: fresh and delicious

13, shredded chicken and water shield porridge material:

1 Bowl of thick porridge, 75g shredded chicken, moderate amount of water shield (bottled), moderate amount of sandwich ham and moderate amount of chopped green onion.

Seasoning A: a little refined salt, a little Shaoxing wine, a little water starch B: chicken soup 1 cup, refined salt 1/3 teaspoons.

working methods

1. Add seasoning A to the chicken, marinate for five minutes, blanch in boiling water, drain the purified water, and shred the sandwich ham for later use.

2. Pour the thick porridge into the pot and bring it to a boil. Add shredded chicken, water shield, shredded ham and seasoning B, stir well until porridge becomes thick, and sprinkle with chopped green onion.

14, crab fillet bean curd porridge

Ingredients: 1 bowl of white rice, 4 cups of broth, 1 crab stick, 1 piece of tofu, a little Jiang Mo.

Seasoning: refined salt 1 2 tsp, fresh chicken powder1tsp.

Exercise:

1. Cut the crab legs (crab fillet) and cut the tofu into pieces.

2. Add the stock to the pot, bring it to a boil, cook it in Jiang Mo for a while, then cook it in white rice, tofu and seasonings for 20 minutes, then add crab roe and cook it for 5 minutes, and stir well.

15, Lily porridge:

Lily 60g, glutinous rice 100g, and proper amount of sugar. Wash lily and glutinous rice, boil porridge with sugar. Indications: weakness of spleen and stomach, deficiency of heart-qi, MUBI's impatience, neurasthenia and hot cough. Every day 1 dose.

16, Fritillaria porridge:

Fritillaria 10g, japonica rice 50g, and appropriate amount of rock sugar. Remove the heart of Fritillaria, grind it into powder and cook porridge with japonica rice. When the porridge is thick, add Fritillaria powder and rock sugar and cook for a while. Indications: Chronic cough due to lung deficiency, scanty phlegm, dry throat, cough due to lung heat, thick and yellow phlegm and sore throat. Every day 1 dose.

17, lotus seed porridge:

30g of lotus seed meat, lotus seed 12g, 30g of lily, 2 eggs and proper amount of brown sugar. Remove the heart and core of lotus seeds and red dates, wash lily and lotus root, add water to boil, peel the eggs and put them into porridge, and add sugar to taste. Indications: Boredom, palpitation, dreaminess and easy waking. Every day 1 dose.

18, Polygonatum porridge:

20 grams of Polygonatum sibiricum, 60 grams of japonica rice, and appropriate amount of sugar. Slice Polygonatum sibiricum, fry in thick juice to remove residue, cook porridge with japonica rice, and take it with white sugar. Indications: deficiency of lung yin, dry cough without phlegm, and blood in sputum. Every day 1 dose.

19, walnut porridge:

30 grams of walnut kernel and 50 grams of japonica rice. Boil japonica rice into porridge, peel walnuts and mash them into porridge, and simmer until the porridge is thick, with oil on the surface as the degree. Indications: lumbago due to kidney deficiency, chronic constipation and dysuria. 65438+ 0 ~ 2 doses per day

20, fungus silver bud seaweed porridge

Material: porridge 1 bowl; 1 egg; Appropriate amount of auricularia auricula and silver buds; Proper amount of dry rice; Spinach quantity; Jiang Mo, a little.

Seasoning: broth 1/2 cups; MSG 1/4 teaspoon; Salt 1/4 teaspoons

Exercise:

1. Spread the eggs into peaches; Soak auricularia auricula in cold water; Wash the spinach with silver buds separately, wash the seaweed and dry it, then send it back to soft for later use.

2. Add seasoning and Jiang Mo to the pot, bring it to a boil, and then add porridge and shredded eggs; Black fungus, silver buds, dried seaweed, spinach and other materials can be boiled away from the fire.