nutritive value
Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B, and liver is rich in iron, which is the most commonly used food in blood-enriching food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods.
Supplement of zinc and iron
The content of vitamin A in chicken liver is much higher than that in pig liver, and it contains a lot of minerals such as iron, zinc and selenium, and it is small in size, delicate in taste and easy to taste. Babies with glasses can enhance their physique.
Enhance the body's antistatic property.
Chicken liver can also be supplemented with vitamin B2, which is a variety of enzymes and coenzymes in human biochemical metabolism and has an indirect effect on cell proliferation and skin growth. Intake can also enhance the body's antistatic, but it is not toxic to food. Many detoxification effects.
improve immunity
Chicken liver also contains vitamin C and selenium, which is a common meat food and can improve the immunity of infants.
Mosquito control
Chicken liver is rich in vitamin B 1. When this vitamin enters the human body, it will produce a volatile chemical substance, which can block the feeling of mosquitoes' antennae, so that mosquitoes can't find people, and natural mosquitoes will also keep babies away.
Chicken liver PK pig liver
taste
Chicken liver should be more suitable for early infants than pig liver. The complementary food is tender and easy for the baby to enter.
nutrition
In terms of nutritional components, protein, iron, zinc, zinc and vi di c c of pig liver are relatively high; Vitamin A in chicken liver is relatively high. If you pay attention to the development of baby's vision, it is recommended to choose chicken liver, because the size of chicken liver is significantly higher than that of pig liver; Pig liver is more suitable for deficiency of qi and blood, yellowing and iron deficiency anemia.
Baby eats chicken liver
When the baby is more than 8 months old and has adapted to the magnificent complementary food of mud, you can add chicken liver to the rice flour, because the baby's gastrointestinal digestion ability is still a relatively fragile stage, so try to crush it. 65438+ can be given to the baby 0-2 times a week, not too much, so as not to intake too much cholesterol.
Eat chicken liver during pregnancy
Eating chicken liver for pregnant women can not only enrich blood, but also help the baby develop. You can eat it once a week. Remember that the liver you just bought should not be boiled immediately, but washed and soaked with clear water. Before the liver is completely discolored, cook it on low heat for more than 5 minutes.
Liver harvesting during lactation
Chicken liver is not breastfed, and there is no problem with breastfeeding. Chicken liver is good for children, and mother is worried In addition, chicken liver is a blood tonic, which can help postpartum mothers to replenish blood.