2, summer health vegetables: bitter vegetables in summer, high temperature, high humidity, people tend to be listless, tired, chest tightness, dizziness, loss of appetite, body weight loss. At this time, bitter vegetables are of great benefit, because bitter vegetables are rich in alkaloids, amino acids, picrorhiza picrorhiza, vitamins and minerals, which have the functions of relieving summer heat, reducing fever, relieving boredom, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, celery, lily and lotus seeds are all available.
3, the best seasoning for summer health: vinegar sweats more in summer, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. In summer, people are prone to fatigue and drowsiness. Being jealous is also beneficial to relieve fatigue.
4, healthy nutrients in summer: vitamin E people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, so you can eat more in summer. If necessary, you can also take vitamin e pills as appropriate.
What are the items for summer sports health care? 1, jogging in summer has many benefits. It can not only enhance blood circulation, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally, but also effectively stimulate metabolism, increase energy consumption and burn fat, which is used for bodybuilding. But it should be reminded that you should not jog on an empty stomach in order to lose weight. Otherwise, it will not only lose weight, but also bring a great burden to the liver.
Swimming is the most refreshing exercise in summer. From the health point of view, swimming has five functions: improving cardiovascular system, enhancing vital capacity, strengthening skin blood circulation, enhancing resistance, losing weight and strengthening body.
When people swim, the water washes away the skin, sweat glands and fat glands, which has a good massage effect, can promote blood circulation and make the skin smooth, white and elastic. In addition, swimming can lose weight by consuming more calories, which is one of the most effective aerobic exercises to keep fit.
Cycling is a good choice for people who don't like fast-paced sports but want to exercise all over. This exercise seems simple, but it can exercise all the muscles.
4, yoga Yoga can be described as suitable for all seasons, and practicing yoga in summer is more beneficial. In hot summer, many people will become impatient because of the hot weather, and breathing and meditation through yoga can just relieve anxiety.
Girls who love beauty can get rid of loose fat and shape a flat, tight and tangible abdomen by practicing yoga. Moreover, practicing yoga posture for a long time and relaxing breath can prevent all diseases, especially diabetes complicated with hypertension, unbalanced diet, arthritis, arteriosclerosis, varicose veins, asthma and other chronic diseases.