There are usually two ways to practice iron sand palm. One is not suitable for modern people to practice in barrels, which is inconvenient. This paper briefly introduces an exercise method suitable for moving and carrying at any time ... iron ore, mung bean, soybean and pepper are packed in a canvas bag, which requires techniques, such as patting, splitting, smashing, inserting and grasping! Wash your hands with medicine every time you finish filming, otherwise it will be easy to practice. Try to keep the top of your tongue and palate, breathe through your nose, lift your anus ... and practice for a long time! Street fighting is suitable! If you have the ability to fight in the ring, you must insist on practicing the pace, boxing, push-ups, boxing push-ups, handstand boxing push-ups, etc ... If you don't dodge the pace and don't cooperate with boxing, it's useless to practice well! Any martial arts needs perseverance, and the combination of pace, posture and boxing is explosive and fast, so as to achieve the best effect!