Eating jiaozi in winter solstice is a traditional custom in China, and there is a proverb in Poyang that "winter solstice is like a year".

Our food in these places in Jiangxi is relatively light. For Jiangxi people, our delicious food is the food that supplements our daily life. We can make these foods more beautiful through careful collocation and adjustment of vegetarian dishes. It is necessary to keep healthy because it is on the solstice of winter. In jiaozi, eating radish, ginger and garlic is delicious, and mutton is a nutritious food.

Solar terms health care

After the winter solstice, the climate in all parts of China has entered the coldest stage. People should add clothes in time according to the weather conditions and pay attention to keep warm. Indoor ventilation is needed to reduce and inhibit the reproduction of germs and viruses; Eat more healthy foods, such as lotus seeds, gordon euryales, coix seed, red beans, jujube, tremella and so on. Stay optimistic and exercise properly.

After beginning of winter's "March 9th" to Sunday, the weather was cold, and the yang in the body was just budding and relatively weak. Health care should adjust the balance in the body and conform to nature. Therefore, we should pay attention to avoid the cold, exercise properly, rest more, stabilize our mood, and maintain the weak yang spirit that has just sprouted in our body, so as to make it conducive to future growth and prosperity.

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