Walnut ginger porridge
Materials needed for walnut and ginger porridge
The main ingredients are walnut kernel, ginger, red dates, glutinous rice, salt and ginger.
Practice of walnut and ginger porridge
1, soak glutinous rice in water and wash it; Wash jujube, remove the core and slice.
2. Add water to glutinous rice, boil it over high fire, and then pour in ginger juice.
3. Add walnuts, ginger and red dates and cook until it is sticky. Add salt and stir well.
Efficacy and function of walnut ginger porridge
The taste of walnut porridge is common, but how to make walnut porridge best depends on your own taste and habits. Ginger is added to this walnut porridge recommended today, which can play the role of sweating and relieving exterior syndrome. The weather is getting cold. Drink a bowl of walnut and ginger porridge to warm the spleen and stomach and strengthen the brain. Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, relieving asthma and moistening intestines, strengthening brain and improving intelligence, and enhancing immunity. This kind of porridge can play a nourishing role, especially for the weak, can strengthen the body, but also can play a role in relieving cough and resolving phlegm. Try it at ordinary times.
Everyone has seen the practice of walnut and ginger porridge and understood its nutritional value, so you can choose such ingredients to eat according to your actual needs, so as to strengthen the spleen, nourish the stomach, strengthen the brain and improve your physique. Therefore, everyone should know some skills of diet collocation at ordinary times, so that health can accompany us. Oh, have a taste.