It's not good to drink vinegar in the morning, because I haven't eaten in the morning. Acetic acid will increase the concentration of gastric acid, and the stomach is the time to absorb nutrients in the morning. Drinking vinegar on an empty stomach is too irritating to the stomach. A cup of honey water in the morning can replenish water conservancy and detoxify, and you can drink honey water if necessary. If you want to drink vinegar, you can drink it in a small amount about an hour after meals, which is conducive to promoting digestion.
3. Don't drink vinegar on an empty stomach
No matter how good the stomach is, it is not suitable for people to drink vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and hurt the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.
At most 1-2 cups of diluted vinegar per day.
A small amount of jealousy is no problem, but anyone who drinks vinegar in large quantities like a jealous jar will stimulate the gastrointestinal tract too much. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will add a lot of extra calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.