Ingredients: pork hands 500g dried mushrooms 50g ham slices 100g red dates 100g salt 5g cooking wine 50g pepper 1g onion ginger.

Exercise: 1 Wash pig's hands, chop them up, soak them in clear water, and then wash them with clear water;

2 dried mushrooms are soaked;

Put water, onion, ginger, cooking wine, pork hands, ham slices, red dates and mushrooms in the soup pot, stew until the pork hands are crisp and rotten, and then add salt, chicken essence and pepper.

Nutritional value: Mushroom-the fruiting body of mushroom is rich in nutrition, and the content of protein is mostly above 30%, which is higher than that of ordinary vegetables and fruits. Take Lentinus edodes as an example. The protein of Lentinus edodes contains at least 18 amino acids.

Pig's trotters-Collagen in pig's trotters is one of the main components of human skin, and it can also promote the synthesis of female hormones, which is beneficial to women's appearance.