Exercise:

1. Mash mutton, shred and chop radish, and add chopped green onion, Jiang Mo and salt to make stuffing.

2. Wrap the skin and cook it in a pot.

Efficacy: The nutritional value is comprehensive, which is of great benefit to all deficiency-cold diseases.

2 yam fish fillets Ingredients: fish fillets, yam, and green radish.

Exercise:

1, yam is pressed into fine powder, fish fillets are put into a bowl, appropriate amount of starch and refined salt are added, 1-2 eggs are beaten evenly, marinated for 20 minutes, and fried until cooked.

2. Add the minced yam, fried fish slices, shredded green radish and refined salt, simmer for 20 minutes, and add pepper.

Efficacy: Buzhong Yiqi.

Nourishing mutton soup Ingredients: Mutton, Codonopsis pilosula, Jujube and Lycium barbarum.

Exercise:

1, blanch the mutton with hot water to remove the blood, then take it out and wash it.

2. Add water, mutton, ginger slices, codonopsis pilosula, red dates, medlar, salt, sugar, pepper and cooking wine, and steam for 2 hours.

Efficacy: it can benefit qi, spleen and lung, calm the heart and improve intelligence, and promote fluid production to quench thirst.

4 Mushroom chestnut chicken ingredients: chicken, water-borne mushrooms, fungus, yuba, shelled chestnuts.

Exercise:

1, put oil in the pot and heat it to 70%, and ginger, star anise, pepper and garlic cloves will burst into fragrance.

2. Stir-fry and color the chicken, and add mushrooms, fungus, yuba, bay leaves and oyster sauce to stir fry.

3. Add appropriate amount of water, cover the pot, and stew on medium heat 15 minutes. When the soup is basically dry, it can be cooked.

Efficacy: tonify qi and blood and improve immunity.