It's better to hang clothes outside the window to dry, not indoors.
Avoid walking barefoot on the floor that has just been dragged.
Meal code:
Avoid: cold food and drinks, sweets, greasy, spicy fried and other foods.
Suitable: corn stigma, wax gourd, red beans, celery, crucian carp, shad, longevity fish and other diuretic ingredients.
Medicinal diet:
You can add a little medicated diet when cooking soup.
Wet weight: yam, lotus seed, coix seed, poria cocos and white lentils.
Damp-heat: Artemisia, Lysimachia christinae and Plantaginis.
There are many kinds of dampness-removing teas on the market, which are different from each other. It is best to consult Chinese medicine before eating, and prescribe dampness-removing materials for personal physique. This paper briefly introduces two kinds of dampness-removing teas suitable for people with cold and dampness and damp heat constitution.
Cold-dampness constitution
Ingredients: Rhizoma Dioscoreae (several slices), Poria cocos (several slices), Atractylodis Rhizoma (appropriate amount), Semen Euryales (appropriate amount), raw Coicis Semen (appropriate amount), 2-3 figs, 0-2 candied dates of 65438, 3 money for Radix Pseudostellariae and 3 money for Radix Codonopsis (bone lengthening is optional) and blanched for later use.
Exercise:
1. Wash all the materials and soak them in clean water for half an hour.
2. Put all the ingredients into the pot, add appropriate amount of water and cook on high fire for 15 minutes.
3. After that, simmer for 1-2 hours and add a proper amount of seasoning.
Efficacy:
Tonifying lung, spleen and kidney to eliminate dampness
Damp heat constitution
Ingredients: ebony (appropriate amount), kidney bean (appropriate amount), half a strip of kudzu root, carrot 1 root, 3 figs, candied dates 1-2, and pericarp 1 piece.
Exercise:
1. Wash all the materials, soak cowpea, adzuki bean and peel for half an hour, and then remove the capsules.
2. Pueraria lobata and carrots are peeled and cut into pieces.
3. Boil the ebony and adzuki bean with water, then add other materials and cook for 10- 15 minutes.
4. Simmer for 1-2 hours, and add appropriate seasoning.
Efficacy:
Regulating Qi, Strengthening Spleen and Eliminating Dampness
Is cupping effective?
Effective, internal wet condensation can easily make the body sleepy at breakfast, cupping can dredge meridians and stimulate the body to repair parts, and the color depth of imprint after cupping represents the physical state. People with no trace or shallow trace are healthier and have more water in the tank. The darker the color, the more tired they are or have phlegm, silt and moisture.