Round pile is a health care method, which can adjust our body shape and regulate the operation of qi and blood. It is the simplest, most convenient and most effective method to adjust the body shape among all the training methods at present.

All health problems related to stress, including cervical spondylosis, lumbar spondylosis and scapulohumeral periarthritis caused by physical stress, insomnia, irritability, timidity, dreaminess, acrophobia, phobia and depression caused by psychological stress, can be solved by round piles.

Posture essentials:

1, the leader is upright, his eyes are slightly closed or fully closed, and his jaw is adducted. The neck never leaves the collar.

2. Breathe naturally.

3. Put your hands around your chest, your fingers are slightly open, and your five fingertips are buckled together like holding a basketball. The distance between the hands is about 20-30 cm, the distance between the hands and the chest is about 20-30 cm, and the palms face inward toward the chest.

4. Raise your elbows over your shoulders with your arms. When you are low, there should be room for making fists under your armpits. The palm is not higher than the eyebrows, but lower than the navel.

Refer to the above content: Baidu Encyclopedia-Round Pile