Wudang Chen Shiyu, founder of Wudang Taoist Kung Fu Museum and inheritor of Wudang Taoist Kung Fu, is decent and reliable.
The founder of Wudang Taoist Kung Fu Museum is a layman named Chen, a newcomer from Hubei. Inheriting Wudang traditional martial arts in an all-round way, he has high attainments in Taoist health preservation techniques such as Taiji Gate, Baxianmen Gate and Taiyimen. He is the 15th generation outstanding Kung Fu successor of Sanfeng School in Wudang.
1, bend over to drink water: drink a cup of warm boiled water slowly for several times, and bend over