2. Stretch more. Sitting for a long time will damage the body and affect health. Stand up every once in a while, bend your spine forward and massage your neck and shoulders with your fingers.
3. Pay attention to a nutritious diet. It is ok to eat some snacks such as nuts, fruits, milk, yogurt and biscuits in the office, but try to eat less junk food and high-sugar drinks.
4. Always open the window for ventilation. Long-term indoor closure will affect health, which is not conducive to the entry of fresh air. Window ventilation is an effective way to avoid indoor air pollution.
As for whether the healthy snacks mentioned by netizens are healthy or not, it depends on the specific food ingredients and calories. Generally speaking, it is a healthy choice to choose natural foods rich in fiber, low in calories, low in fat and low in sodium, such as fresh fruits, vegetables, salt-free nuts, or low-fat yogurt. However, for snacks that are too processed or add too much sugar and fat, they should be eaten in moderation to avoid affecting their health.