Recommended anti-dry tea in autumn:
1, sanxiang tea
3g of honeysuckle, 3g of chrysanthemum, 2g of jasmine and 3g of tea. Wash the three flowers, put them in a cup, add tea leaves and brew them with boiling water. Regular use can dispel wind, clear away heat and detoxify.
2. Tremella tea
20g of tremella, 5g of tea and 20g of rock sugar. Wash tremella, add water and rock sugar to stew. Soak the tea for 5 minutes, then take the juice, pour it into the tremella soup, and take it after stirring evenly. It can nourish yin, moisten lung, nourish stomach and produce fluid.
3. Apricot chrysanthemum tea
6 grams of almond, 6 grams of chrysanthemum 10, 6 grams of Ophiopogon japonicus, and appropriate amount of sugar. Peel and wash almond, chrysanthemum and Ophiopogon japonicus, put them in a pot, cook for 20 minutes, remove residue and add sugar. Regular use can dispel wind and clear heat, moisten lung and relieve cough.
4.orange tea
6 grams of oranges and 5 grams of tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. It has the functions of moistening lung, resolving phlegm and regulating qi.
Autumn anti-dryness health soup recommended:
1, crab mushroom and corn sparerib soup
Ingredients: ribs, corn, crab mushroom, rape, medlar, ginger.
Practice: blanch the ribs with boiling water (to remove blood water) and pass cold water; Wash the corn, cut into pieces, wash the crab mushroom, put the ribs, the corn and the crab mushroom together in a pot, bring them to a boil with high fire, and then turn to low heat 1.5 hours. Add crab mushroom and medlar, and continue to cook for half an hour on low heat. Finally, add small rapeseed and cook for two minutes, adding a little salt.
Efficacy: Nourish autumn dryness, moisten lung and beautify face.
2. Siraitia grosvenorii cabbage soup
Ingredients: Siraitia grosvenorii, dried cabbage and lean meat.
Practice: Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash and slice pork, put them together in a pot and simmer for 30 minutes, 1 hour.
Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.
3, papaya peanut sparerib soup
Ingredients: papaya, peanuts, ribs, candied dates and ginger.
Practice: blanch the ribs with boiling water (to remove blood water) and pass cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates into a pot, simmer for 15 minutes, simmer for 2 hours, and then stew in a papaya pot for 30 minutes.
Efficacy: clearing away heat and moistening dryness, beauty beauty.
4. Lily, red dates and pork lung soup
Raw materials: pork lungs, white almonds, lilies and candied dates.
Practice: Wash the pig lungs and cut them into pieces, wash the almonds, lilies and candied dates, put all the materials together in a pot, boil them with strong fire and simmer for 3 hours.
5, fish head Chuanxiong soup
Raw materials: Chuanxiong rhizome, bighead carp, lean meat, dahurian angelica root, white peony root and round meat.
Practice: cut the fish head to wash away the blood stasis, put all the cleaning materials into the pot together, boil it with high fire and stew it for 2 hours with low fire.
Efficacy: dispel the head wind and use your brain excessively.
6. Carp black bean soup
Ingredients: carp, black beans, red dates and dried tangerine peel.
Practice: Wash and drain the fish, and stir fry slightly; Stir-fry black beans in a pot, then pour in clear water, remove them and wash them with clear water, remove the skin of the beans, wash the red dates, soak and scrape the dried tangerine peel, first put all the materials in the pot with boiling water, and then simmer for about 3 hours.
7. Green carrot and pork tongue soup
Ingredients: pork tongue, green radish, carrot, candied dates and dried tangerine peel.
Practice: scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, peel off the green radish and wash it, cut it into corner pieces, scrape off the dried tangerine peel after soaking, cook it with clear water for 65,438+0 hours, and then add the pig's tongue to cook it until it is seasoned enough.
Efficacy: timely soup in autumn and winter.
8, Schisandra ginseng pig brain soup
Raw materials: pig brain, ginseng, Ophiopogon japonicus, Schisandra chinensis, Lycium barbarum and ginger.
Practice: Wash pig brain, ginseng, Ophiopogon japonicus, Schisandra chinensis, Lycium barbarum and ginger respectively, put them together in a stew pot, add appropriate amount of boiling water, cover the stew pot, stew for 2 hours with slow fire, and serve after seasoning.