1, insist on drinking warm water every day.
It's almost summer (in fact, it's already summer in Guangdong now! ), many people like to drink cold drinks, especially frozen mineral water, which is really refreshing! However, this drinking habit is actually unhealthy, because cold drinks directly enter the gastrointestinal tract, which will stimulate the gastrointestinal mucosa, reduce the activity of digestive enzymes, and cause indigestion or stomach cramps and diarrhea. Girls like us may also cause/aggravate the symptoms of dysmenorrhea.
The correct way is to drink warm water, warm water around 45 degrees Celsius. A few drinks will quench your thirst better than a cold drink. Drinking warm water can enhance the circulation speed of the body system, relieve nervous body functions, improve early warning ability and energy consumption.
If you want to drink warm water at any time, just buy a constant temperature kettle. Really super easy to use.
2, moderate exercise
I believe many people know this, but they just can't leave. To put it bluntly, it is lazy! I would rather lie in bed and play with my mobile phone for an hour than spend half an hour exercising ... The benefits of exercising are really many: promoting blood circulation and metabolism, enhancing immunity, improving sleep and so on.
I once had an exercise goal, but it didn't come true. I gritted my teeth for a week and found that I really fell in love with sports. After exercising in the morning, I feel full of energy all day and the quality of sleep at night has improved a lot. I don't need to toss and turn in bed for dozens of minutes.
According to the recommendation of the National Fitness Guide issued by the State Sports General Administration, it is best for us ordinary adults to exercise for 30 to 60 minutes every day, such as jogging, brisk walking and skipping rope. And keep exercising at least three days a week, and rest and relax the rest of the time.
3, breakfast can not be less
Nowadays, many people don't even take care of breakfast in order to catch up with the morning, thinking that breakfast can be eaten or not, then your idea is wrong? On the contrary, breakfast plays a decisive role in diet planning! Because our metabolism is very low when we are asleep, we will gradually return to normal after waking up. Eat breakfast early after waking up, and the speed of metabolism will increase faster.
Breakfast should be light, such as steamed stuffed bun, soybean milk, porridge, etc., which is easier to absorb and digest. If you don't eat breakfast, you will feel dizzy, and when you are extremely hungry, you will feel queasy, which will directly affect your appetite at noon. Besides, I will eat something to pad my stomach before exercise. I tried to exercise on an empty stomach and almost fell down without running a kilometer. My stomach cramp is particularly uncomfortable.
4, thick and thin collocation, balanced nutrition
It is really enjoyable to eat spicy food with heavy taste, which can best satisfy my appetite, including myself. I used to like spicy food very much, but ... every time I eat it, my stomach hurts, and I get angry easily. I still can't help it, but I was told by the doctor that I dare not eat too much.
Whether you can eat spicy food can also be judged according to your eating habits and environment. After all, friends in Sichuan, Chongqing and Hunan are used to spicy food, so it is no problem to eat properly on the premise that the body can bear it. But eat less greasy food, because eating too much may lead to "three highs" and a series of problems such as obesity.
The so-called fine collocation means that you can eat more coarse grains, or unprocessed fruits and vegetables, whole wheat bread and so on. Fiber in unprocessed food is directly absorbed by human body, which is healthier for human body. Usually you can eat more high-protein eggs, fish and chicken.
5. Ensure adequate sleep time.
It is also a little health common sense that everyone knows but can't do. Everyone knows that going to bed early and getting up early is good for your health, but every time you have to fight with Sister Moon, you are used to sleeping at one or two o'clock, and you have to get up at seven or eight in the morning. "Kegan" has gradually become the norm.
But I can't stand it. I am used to falling asleep before 23: 00, usually at 10: 30 in the evening, so many times my friends tease me, saying that I am not like the post-90s, hhh…… ... It is best to keep 7-8 hours of sleep every day, because when you are deprived of normal sleep time, your body will produce a lot of anti-stress hormones to slow down your metabolism, and at the same time your appetite will increase the next day, which is why you often get fat by staying up late.
Step 6 get up in the morning and do stretching exercises
This is a health care skill that almost everyone can realize. Getting up early and doing stretching exercises can refresh your mind. Because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so I always feel lazy and tired when I wake up.
At this time, stretching can make the muscles of the whole body contract and relax, enhance the blood flow in the muscles, discharge the metabolic wastes in the muscles, help us eliminate fatigue and make us feel more energetic. What a surprise! Stretching in the morning has such a great effect ~ it can also strengthen the waist strength.
7, sedentary toes
Sitting at work all day will not only cause backache, but also be bad for blood circulation. You can stand on tiptoe after sitting for a long time. In fact, there are many benefits: improving systemic blood circulation, exercising calf muscles and ankles, and preventing varicose veins.
Tiptoe, in fact, was regarded as a kind of fitness method for tonifying kidney and strengthening yang as early as ancient times. It was originally called "heel pressing method". There is a saying in the Book of Introduction in the Western Han Dynasty that it is beneficial to the chest. Ba Duan Jin, a 800-year-old guided regimen, also stood on tiptoe and played its last trick of "eliminating all diseases behind seven pimples".
So you might as well stand on tiptoe after sitting for a long time, even if you are sitting at your desk, you can try this action. It is best to do a tiptoe exercise 1 hour, which can make the blood return of lower limbs smooth and avoid numbness of lower limbs caused by sedentary.
This is my understanding of daily health. If you have other health tips, please share and discuss. Let's take care of ourselves together ~