? 1, instant noodles
? If you just soak instant noodles without adding anything, then instant noodles are really rubbish. Choose non-fried instant noodles, then add various vegetables and ingredients to cook a pot of instant noodles like stew, which is no different from normal eating. Of course, instant noodles have some additives and preservatives, which can never replace rice.
? 2. Frozen food
? Many people worry that frozen jiaozi has no nutrition. In fact, as long as it is a famous brand enterprise, it is very particular about the meat collocation in jiaozi, such as the amount of meat in the buttocks and waist, how to match the fat and thin, and how to calculate the vegetable content in the dumpling stuffing to ensure the best taste. Therefore, if the quick-frozen food is not eaten suddenly, there is no problem at all.
? ? 3. Hotpot
? It depends on how you eat. If you kill several large plates of fat cows at once, then high calorie and high fat will definitely make you three highs early before you turn 45. The scientific way to eat hot pot is to rinse less meat, rinse more vegetables and tofu, eat some staple foods and use light sauces. It's better to clean the pot if it's not cold. This is not only harmless, but also nutritious and light. You can eat it often even at home.
? 4. Iron plate barbecue
? Eating barbecue is the most delicious, but it is considered the most rubbish, because a lot of carcinogens will be produced during the barbecue process. But it would be much better to switch to teppanyaki. In short, don't let the fire smoke directly touch the meat.
? ? 5. Hamburg
? You can avoid high calories by ordering fiber-rich varieties before eating, such as a whole wheat pizza with vegetable stuffing, or a hamburger with a box of corn kernels. Fiber, like protein, is not easily digested by human body, which helps to maintain a longer satiety.
? 6. Coke
? Carbonated drinks are criticized by many people for their high sugar content, bad teeth and excessive use of sweeteners. However, as long as it's not spleen and stomach deficiency and cold, it's okay to drink some cola properly, especially for people with hypoglycemia. Of course, the best drink is the right amount of tea with boiled water and your own juice.
Editor: admin?
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