Qingming is a solar term that everyone attaches great importance to in spring, not only because of folk customs, but also because Chinese medicine says that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". This shows that this solar term is also the most important solar term for health care. According to historical records: "Spring does not eat liver, summer does not eat heart, autumn does not eat lungs, winter does not eat kidneys, and the four seasons do not eat spleen. If you can not eat these five internal organs, it is natural, so it is very early. When Tomb-Sweeping Day or cold and warm air meet alternately, people are prone to drowsiness, listlessness and depression. Therefore, it is particularly important for Tomb-Sweeping Day to keep healthy.

Eat a light diet and be careful with your hair.

At this time, chronic diseases such as asthma, hypertension, cardiovascular and cerebrovascular diseases are prone to occur. If you eat hair again at this time, it is likely to induce these diseases. The so-called "Mao" means that foods such as mutton and dog meat should be eaten less and the diet should be light.

Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soups are recommended as follows: stewed pork belly with pepper, stewed fish head with Ligusticum chuanxiong and Angelica dahurica, boiled dog belly fish with leek, boiled pig with fresh Smilax glabra, stewed eel with pickles, stewed lean pork with catnip grass, etc.

Drinking chrysanthemum tea in winter often dispels cold evil.

During the Qingming Festival, the weather is warm and the sun is the spirit. Traditional health preserving theory holds that "spring corresponds to liver", so nourishing liver in spring is always healthy. At this time, you can choose chrysanthemum tea with the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, which can not only nourish the liver and gallbladder, dredge meridians, but also dispel the cold evil accumulated in the body in winter.

Drugs need to be reduced.

In winter, blood pressure tends to rise. Due to the hot weather and vasodilation in this season, blood pressure gradually tends to be normal, so the dosage of antihypertensive drugs taken at this time should be adjusted appropriately, including some drugs that dilate blood vessels, depending on whether it is necessary to reduce it.

During the Qingming Festival, the warm sunshine returns to the earth, stretching the human skin, clearing the air and moistening the internal organs, which is more suitable for outdoor sports.