Coconut milk is made of coconut meat and coconut juice, and its main nutrients are calcium, protein and sodium, which can improve human immunity. At the same time, coconut milk is rich in oxygen free radicals and can also be used for health care and beauty, which can make our skin more delicate and elastic. Coconut milk also has the effects of relieving summer heat, promoting fluid production and quenching thirst. It can remove heat from human body and make body and mind cool. It has always been a good product for us to cool off the heat. Coconut milk is rich in carbohydrates and protein, which can accelerate human metabolism, and also has diuretic and defecation promoting effects.
If you have friends who usually drink, you can drink some coconut milk after dinner, because zinc in coconut milk can reduce the alcohol concentration in the blood. At the same time, it can nourish the stomach for people with poor stomach function.
However, drinking coconut milk also has some taboos. Because coconut milk is neutral and cold in traditional Chinese medicine, it is not suitable for people with weak spleen and stomach or frequent urination due to kidney deficiency, which may easily cause physical discomfort. In addition, coconut milk itself is rich in sugar and is not suitable for diabetics. What's more, coconut milk will increase low-density lipoprotein in human blood and cause the decrease of high-density lipoprotein. Excessive drinking will induce arteriosclerosis, which will increase the risk of heart disease and cerebrovascular disease.
However, coconut milk is cold. Friends who can't stand the cold, don't drink too much. They should reasonably match their intake and adjust their living habits and diet.