What soup to drink after menstruation to replenish qi?
Ejiao black chicken soup
Ingredients: Fupai Ejiao, black-bone chicken, lean meat, longan meat and dried tangerine peel.
Exercise:
1. Wash black-bone chicken and cut into pieces. Wash and cut the lean meat into pieces and put it on a plate. Wrap it in a microwave oven. Leave a small hole for ventilation and cook on high fire for 3 minutes. Take it out and pour out the blood.
2. Add boiling water to the container. Put 5- 10g donkey-hide gelatin in a microwave oven, keep the fire for 1 min, take it out and stir until it is completely dissolved.
3. Put the melted donkey-hide gelatin, longan pulp, ginger slices and dried tangerine peel into a vessel, add a proper amount of water and put it in the microwave oven for 3 minutes.
4. Put the black-bone chicken, lean meat and all the ingredients into the container, cover it with hot water, cover it, put it in the furnace, and cook it with high fire for about 15 minutes.
5. Take it out, stir it, put it in the oven and cook it on medium heat 15 minutes. After taking out, add some salt to taste.
Efficacy:
Fupai Ejiao has the effect of nourishing yin and moistening dryness; Black-bone chicken, donkey-hide gelatin and longan can enrich blood, care skin and moisturize skin. It is the best tonic medicated diet for anemic women, and can also be taken once after delivery.
Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia.
Fupai Ejiao: Chinese medicine: entering the liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications: blood deficiency syndrome, exhaustion hemoptysis, hematemesis, bloody stool, dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, endogenous wind deficiency and syncope, and convulsion. ?
Longan: Chinese medicine:? Entering the lung meridian can dispel wind and detoxify, heal sores and promote granulation. ?
Sanhongtang
Sanhong? That is, ejiao jujube, adzuki beans and peanuts should be cooked together, and soup and soup residue should be eaten together.
Fupai ejiao jujube is sweet and flat. It can tonify spleen and stomach, replenish qi and promote fluid production, make qi and blood sufficient, and improve symptoms such as sallow complexion caused by blood deficiency. Modern research has also proved that the polysaccharide in ejiao jujube can affect the hematopoietic system and promote the hematopoietic function.
Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood mainly refers to peanut coat (red coat outside peanut kernel). Peanut coat can inhibit the dissolution of fibrin, increase the content and quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat is effective for bleeding and anemia caused by bleeding.
Red beans, that is, red beans, are flat, sweet and sour. Has diuretic, repercussive and spleen invigorating effects. In recent years, it has been found that red beans contain a variety of vitamins and trace elements, especially iron and vitamin b 12, which have the functions of enriching blood and promoting blood circulation.
Ejiao longan brown sugar water
Fupai Ejiao has many functions such as nourishing blood, nourishing yin, beauty beauty, improving immunity, improving intelligence, strengthening brain, strengthening tendons and bones, regulating menstruation and preventing miscarriage. Lycium barbarum can treat yin deficiency of liver and kidney, and longan has many functions such as strengthening yang, benefiting qi, nourishing blood and calming the nerves. Brown sugar can also replenish qi and blood, promote blood circulation and remove blood stasis. The four functions together can replenish blood and qi, and relieve anemia and dysmenorrhea.
Siwutang
The main components of Siwu Decoction are Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba. The primary effect of angelica sinensis is to replenish blood and regulate menstruation, and it can also moisturize the face; Rehmannia glutinosa can deal with women's pallor, dizziness and irregular menstruation, and its compatibility with Angelica sinensis can also enhance the efficacy of enriching blood and promoting blood circulation. Chuanxiong rhizome is not only the main medicine in gynecology, but also a good prescription for treating headache. It can also affect the endocrine system and relieve premenstrual symptoms such as breast discomfort, anxiety and depression. Peony, did Tang Bencao say that? Beneficial female blood? Modern Chinese medicine believes that it can nourish blood and soften the liver, which has a good effect on irregular menstruation.
The basic cooking method of Siwutang is decocting in water, once in the morning and once in the evening after the physiological period, and drinking continuously for one week. You can also add red dates, medlar and crystal sugar to increase the sweetness of the soup, or add chicken, ribs or crucian carp, so that the cooked soup tastes better and the taste of Chinese medicine will be lighter.
A food for invigorating qi and nourishing blood for women during menstrual period.
sweet potato
Potatoes contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging, and also has special effects on breast cancer and intestinal cancer. The French call it deserved? Advanced health food? . The calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, and you can lose weight. A large amount of dietary fiber helps to eliminate stool.
peach gum
Peach gum is a kind of resin secreted from the bark of Prunus armeniaca. After ancient collection, soaking, washing off impurities and drying in the sun, the whole process must be collected and cleaned by hand. It has the effects of clearing blood, reducing blood fat, relieving stress, resisting wrinkle and rejuvenating skin. Materia Medica of Tang Dynasty: It mainly drenches stones, breaks blood, and eliminates pathogenic factors. It can break the blood stasis in the body and make it more common to discharge blood stasis and toxins during menstruation. In addition, peach gum and tremella cooked together are soft and elastic, and have a soft taste, which is still a good product for nourishing blood and invigorating qi.
Ginger sugar tea
During the menstrual period every month, many women will have abdominal cramps, dizziness, general weakness, loss of appetite and other symptoms. At this time, eating ginger candy can greatly alleviate the symptoms of discomfort. This is mainly because ginger sugar contains gingerol, which can promote the secretion of salivary glands and gastrointestinal digestive glands, promote gastrointestinal peristalsis, regulate gastrointestinal tract and eliminate waste toxins. According to the theory of traditional Chinese medicine, ginger tastes pungent and warm, enters the lung, stomach and spleen meridians, and can release cold; Eating more ginger candy during menstruation can also dispel the cold and moisture in the body.
Laohongtang
Brown sugar, also known as "chocolate of the East", not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development. Every cup of brown sugar water in the morning of menstrual period not only enriches blood but also tonifies qi; Rich in sugar and trace elements, keep a good mood during menstruation.
edible white fungus
Do you have tremella? Moistening lung, promoting fluid production, relieving cough, clearing away heat, invigorating qi, promoting blood circulation and strengthening heart. Effect. And you should know that the rich collagen of Tremella fuciformis and the source of soft and waxy lips and teeth feeling are the unique polysaccharide components of Tremella fuciformis. And this polysaccharide can help intestinal digestion. Stuck? Intestinal toxins are eliminated together.
honey
There is a saying about early autumn health preservation: Salt water in the morning, honey soup at night? . Drinking light salt water in the morning can dilute the blood that feels very sticky, moisten the stomach and relax the bowels; Drinking honey water at night is helpful for beauty and supplementing various trace elements. During the monthly menstrual period, many women have difficulty defecating because of deficiency of both qi and blood. Therefore, eating more honey helps to eliminate stool and reduce the stomach.
Regulating methods of qi and blood deficiency
1, diet aftercare
Emphasize replenishing qi and blood, and promote detoxification. In blood, you can eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, mulberries, longan, medlar, auricularia, walnuts, hawthorn, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, black sesame seeds and shrimps. In terms of detoxification, you can drink plenty of water and eat coarse grains and fruits rich in vitamin C.
2. TCM nursed back to health
You can take some traditional Chinese medicines with the same medicine and food, such as angelica, longan, safflower, mulberry, peach kernel, codonopsis pilosula, Polygonatum sibiricum, wolfberry fruit, yam and so on. Besides, you can also use the formula of mulberry, longan and medlar to make tea as Shenyuan tea, and the effect is better.
3. Exercise and rehabilitation
Adequate exercise can make our bodies more active, promote metabolism and make our bodies stronger. The most important thing is to form the habit of exercise. People who are not physically strong can choose yoga, Tai Ji Chuan, jogging and other soothing exercises.
4. Daily care
Try to develop good habits of work and rest and get enough sleep. In addition, tobacco and alcohol do great harm to the human body, and people with insufficient qi and blood pay special attention to quitting smoking and drinking as much as possible.
Articles related to invigorating qi and nourishing beauty:
1. What soup to drink after menstruation is good for invigorating qi and nourishing face?
2. What soup to drink after menstruation is good for invigorating qi and nourishing skin?
3. What soup is the most beautiful after menstruation?
4. What can I eat during menstruation to nourish blood and beauty?
5. How to nurse after menstruation?
6. What soup does a beauty drink?