In this article: It's hot in summer, and many people have bad appetites, so many people drink tea in summer to keep fit. So what kind of tea is good for your health in summer?

Summer is hot, the body loses water quickly, and it is easy to get sick without water and less heat. At this time, it is better to have a cup of health tea to cool yourself for a summer. So what kind of tea do you drink in summer? Let me introduce 10 the most suitable health tea for summer.

Lotus leaf tea

Ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

Lily flower tea

Lily is rich in protein, sugar, phosphorus, iron and various trace elements, and has high medicinal and edible value. When making tea, take 2 -3 grams of lily each time and stew in boiling water for about 10 minute. After brewing, the tea leaves are golden in color and bitter in taste, which can reduce fire, cool and moisten the lungs. It is the best summer drink.

green tea

Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.

Honeysuckle tea

Honeysuckle tea is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. It can effectively treat various common carbuncle, swelling, sore, toxic heat, bloody dysentery and summer fever. Deficiency cold constitution and menstrual period can not drink.

Jasmine Tea

Jasmine flower has a mellow aroma, which has the effects of dispelling cold evil, soothing depression, calming the mood, invigorating the spleen, eliminating dampness, relieving gastrointestinal discomfort, and relieving stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beautify the face and relieve dysmenorrhea.

Osmanthus tea

Osmanthus fragrans is also a kind of scented tea suitable for drinking in summer. Osmanthus fragrans, also known as Murraya, is warm and fragrant. Osmanthus tea not only has the functions of quenching thirst, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening skin and relieving toxins in the body. Osmanthus fragrans can be drunk with green tea or oolong tea, which combines the pungent and warm nature of Osmanthus fragrans with the cold and cool nature of green tea. Osmanthus fragrans is an ideal scented tea suitable for people with weak spleen and stomach.

Dark tea

Can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea.

Jasmine Tea

Jasmine flower has a mellow aroma, which has the effects of dispelling cold evil, soothing depression, calming the mood, invigorating the spleen, eliminating dampness, relieving gastrointestinal discomfort, and relieving stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beautify the face and relieve dysmenorrhea.

Lotus leaf towel gourd tea

Weigh 15g of fresh lotus leaves, ginkgo leaves, tofu, loofah skin and bamboo leaves respectively, clean them, put them in a pot, add water to decoct them into medicinal juice, filter out the precipitate, add appropriate amount of white sugar and 20g of tremella, brew them with boiling water, and drink after cooling. It has the effect of heatstroke prevention and cooling.

rose tea

Roses are warm and rich in vitamins, which can regulate the liver and stomach, eliminate fatigue, promote blood circulation, regulate menstruation and improve physical fitness; Roses help to improve dry skin and remove dark spots on the skin, which is very suitable for drinking in summer. The effect of red roses is similar to that of roses, which can be used instead of roses or mixed with roses.