2, can alleviate the heart blood supply deficiency.

3. Avoid gastrointestinal burden and reduce the production of toxins in the body.

4. Reduce the working pressure of internal organs of the body and let the body get a better rest.

What's the harm of skipping dinner? 1, inducing gastrointestinal diseases.

If you don't eat at night, but sleep too late, the human body's energy is insufficient, which will lead to excessive secretion of gastric acid in the stomach and corrosion of gastric mucosa, which will easily lead to some gastrointestinal diseases after a long time.

2. Affect study and work efficiency.

Nowadays, many people have to study or work at night. If they don't eat dinner, their bodies will not get good energy supply, which will lead to lack of energy and affect the efficiency of study and work.

3, affecting sleep

If you don't eat dinner and sleep, it will easily lead to insomnia.

How to eat dinner healthily 1 and eat dinner early.

The time to finish the meal should not be too late, and it is better to be around 6: 00 to 7: 00, because it is too late, the stomach can't digest the food in the body and affect the quality of sleep.

2, can not eat more.

Don't eat too much at dinner, otherwise it will increase the burden on the stomach, and try to control it at 70% full.

3. Pay attention to the choice of food