Current location - Health Preservation Learning Network - Health preserving class - What are the benefits of one or two liquors a day?
What are the benefits of one or two liquors a day?
It is beneficial to drink a little wine every day. Women are controlled at 1 ethanol unit (referring to 12g alcohol: 270ml of beer, 30-40ml of wine 100ml, and 30-40ml of liquor), while men are less than 2 ethanol units. So if it's a man, one day 1 will do. Low dose alcohol can dilate blood vessels, promote blood circulation and prevent some cardiovascular diseases.

It is best to drink rice wine once or twice a day. Rice wine contains a variety of proteases that are easily decomposed by human body and a small amount of unknown elements that stimulate nerve cells, which can promote metabolism and delay aging. It is recommended to drink at noon. Conditional friends can add traditional Chinese medicines with obvious health-preserving effects according to the following formula: snake sheath powder, Polygonatum sibiricum, Schisandra chinensis, ice flower and fresh deer antler tablets. Long-term drinking life exceeds that of Peng Zu.