Dietary suggestion: the spring equinox diet is less sour and sweeter.
Professional Chinese medicine practitioners remind the public that the diet should be supplemented during the vernal equinox. Many qi and blood are amateurs, so it is difficult to transport them. Clearing and replenishing is beneficial to the smooth flow of light and clear gas. Sun Simiao said? In spring, you should keep sour and sweeten, but also raise your temper? It means eating less sour food and more sweets in spring.
Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. After entering the spring, people have more outdoor activities than in winter, and their physical energy consumption is greater, and the required calories are increased. However, due to the weakness of the spleen and stomach and poor digestive ability of the gastrointestinal tract, people can eat more sweets appropriately, and the required heat is supplied by sweets.
Among many sweets, red dates and honey are the first choice of the vernal equinox. Chinese medicine believes that red dates and honey are sweet, and when they enter the spleen and stomach, they can replenish the middle energizer and relieve constipation. Because red dates and honey contain a variety of minerals and vitamins, they can benefit qi and detoxify and enhance human immunity, so they are the most ideal tonics in spring. So if you eat a few red dates or drink 1 every day in spring? 2 spoonfuls of honey (1 cup of warm water or milk) has nourishing effect on the body.
Disease-preventing medicated diet Huangqi An Baili porridge
Raw materials: Radix Astragali 60g, Ginseng 12g, 30 Chinese dates, 60g white lotus seeds, and japonica rice 150g.
Method:
1. Put ginseng and astragalus into a pot and wash it with clear water.
2. Put ginseng and astragalus together in a casserole, and pour in an appropriate amount of natural drinking water or neutral mineral water, preferably no more than two centimeters. Boil with strong fire first, then simmer for about 20 minutes, pour out the medicine juice and pour it into a clean bowl.
3. Wash jujube and lotus seeds with clear water respectively.
4. Put the washed jujube, lotus seeds and japonica rice into a casserole, pour in a proper amount of natural drinking water and boil it with strong fire.
5. Pour the prepared medicine juice into the casserole and simmer until the rice porridge is sticky.
Edible efficacy: it has the effects of benefiting qi, enriching blood and strengthening spleen. It is suitable for loose stool patients suffering from fatigue, shortness of breath, palpitation, insomnia, dreaminess and shortness of breath caused by qi and blood deficiency, spleen deficiency and shortness of breath, frequent spontaneous sweating, anorexia and abdominal distension.
Fried bamboo shoots with bergamot
Ingredients: 200 grams of bamboo shoots, 60 grams of bergamot, 30 grams of vegetable oil, appropriate amount of onion, a little monosodium glutamate, salt and pepper.
Method:
1. Peel the bamboo shoots, cut them in half, cut into pieces, put them in a basin and wash them with clear water for later use.
2. Peel the onion and cut it into sections for later use.
3. Wash the bergamot with clear water and cut it into pieces for later use.
4. Heat the casserole on fire, pour in vegetable oil and cook until it is 70% cooked, add pepper and onion and stir-fry until fragrant, then add bamboo shoots and fingered citron slices and stir-fry over high fire.
5. Stir-fry until the bamboo shoots and bergamot pieces are raw, add salt and monosodium glutamate, and stir well.
Edible efficacy: this dish is fresh, the bamboo shoots are slightly cold, sweet and non-toxic. It belongs to stomach, large intestine and lung meridian, and has the effects of clearing away heat and resolving phlegm, detoxicating and penetrating rash, inducing diuresis to reduce swelling, moistening intestine and relaxing bowels, strengthening spleen and benefiting qi; Papaya has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for patients with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis, cough and expectoration. This dish is low in calories and suitable for patients with hyperlipidemia and diabetes.
Dietary attention one is to pay attention to nourishing the liver.
Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.
Second, pay attention to the complementary yin and yang of food.
Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.
Third, pay attention to eat more seasonal dishes.
Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
Of course, in addition to paying attention to diet, the key to health care is to improve your immunity. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolyte, promote blood circulation, help maintain the balance of the body, and achieve the best health care effect.
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