Many people have cold hands and feet in autumn and winter, and they can't be corrected. Even if you just take a bath, your hands and feet will still be very uncomfortable after a while. Today, Bian Xiao will tell you how to soak your feet correctly when your hands and feet are cold in autumn and winter.

First, the time to soak your feet. There is a certain time limit for soaking feet. If we soak our feet at the wrong time, it will not only have no effect, but also hurt everyone's health. You can soak your feet for an hour or two after eating, otherwise your intestines will not be able to absorb and digest them. Moreover, the temperature of soaking feet should not be too high, and 50 to 60 degrees is the best. If the temperature is too high, it will make your body feel uncomfortable and your body temperature will rise a lot.

Second, the time to soak your feet. Although soaking feet is good for our health, the time for soaking feet must not be too long. Soak your feet correctly, and it is enough to soak your feet for about 20 minutes every day, because the water temperature of soaking your feet is generally high. If soaking feet for too long, it will accelerate the blood circulation in the body and increase the burden in the body. But soaking feet is also good. For example, after a hard day's life and study, soaking feet at night will make us feel more comfortable and sleep better.

Third, summarize. Although soaking feet has many benefits, there are also many precautions. If you often soak your feet, you can read this article by Bian Xiao. If you want to change your body by soaking your feet at ordinary times, we can also add some herbs for soaking your feet, which will make your body healthier. However, Bian Xiao wants to remind everyone that there is a certain time limit for soaking feet. Never soak your feet too long.