Training methods of basic dance skills
Leg flexibility, three points, leg press, seven points, leg press, press back and forth, and then kick. Then use your legs, then kick them after use, and keep them for more than half an hour. Empty waist, lying on a circular appliance, just stay like this for a long time, pull the waist link open, and then do it several times.
There are many methods of physical training, such as aerobic endurance training, running, flexibility training, strength training, upper limb strength training, lower limb strength training, waist and abdomen strength training, balance and coordination training, etc.
Strengthen the rhythm and listen to more music. You can listen to different styles of music, such as classical music, pop music, jazz music and so on. This is not only a rhythmic exercise for the brain, but also a physical exercise for music. Try different styles and exercises to expose your body to different movements, so as to practice your flexibility and coordination.
Practice physical coordination, if the body is not coordinated, you will lack the feeling of dancing and can't grasp the rhythm of dancing. For beginners or people with poor foundation, you can choose simple introductory dance moves first. Generally speaking, the introductory dance movements are relatively simple and the music is moderate.