Therefore, in daily life, we should consciously maintain the spleen and stomach, otherwise once there is a problem with the spleen and stomach, it will bring great negative impact on our normal life.
Then let me talk about some suggestions for maintaining the spleen and stomach.
First, the diet is light.
Eating goods is very learned. Including when and what to eat, how much to eat is exquisite.
The most basic regimen is to keep our usual diet light.
Not too greasy, not too spicy, not too exciting.
There is also the need to eat regularly.
Three meals a day can't be less. Be sure to eat breakfast! And eat well! Remember to eat less dinner! Of course, drink as little as possible.
Second, drink more digestible foods such as porridge.
Porridge is a good tonic.
In order to maintain our spleen and stomach, we can drink more yam and beef porridge, preserved egg and lean meat porridge, red dates and tremella porridge.
It can not only enrich the taste of porridge, but also make our bodies get enough nutrition.