Although sweating and urination decrease in winter, cells in all parts of the body still need water to nourish them to ensure normal metabolism. How much water is appropriate to drink every day in winter? Generally, 2000-3000 ml is enough.

2, drink porridge conditioning

Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

3, foot protection and warmth

As the saying goes, "Cold starts from the feet". As we all know, the foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. Cold feet can cause colds, arthritis and even low back and leg pain through nerve reflex. Therefore, wash your shoes and socks frequently in winter, and soak your feet with warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can get twice the result with half the effort.