Closing your eyes is a simple and effective way to cultivate your mind. Huangdi's Neijing said: "Those who gain God prosper, those who lose God die." Traditional Chinese medicine believes that god is the general name of human life activities and spiritual activities, which is of great significance to physical and mental health. God's energy and consumption are related to human strength and old age; The gain and loss of God is related to the rise and fall of human beings, and the essence of human internal organs is concentrated in the eyes. Closing your eyes can keep you healthy. Closing your eyes is good for middle-aged and elderly people and people who work hard all day or use their eyes for a long time.

When everything in daily life is confused and dizzy, find a quiet place, sit or meditate, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. Over time, the mind is clear, calm, calm as water, troubles gradually disappear, the body enters a quiet and peaceful state, yin and yang are smooth, the mind is balanced, the mood is comfortable, the mind is clear and the body is relaxed.

After eating, close your eyes and rest 10-30 minutes, then take a nap, take a walk or do something else. This is very necessary for the maintenance of the liver, especially for patients with liver disease. After a meal, especially after lunch, people usually eat a lot, and the blood in the body is concentrated in the digestive tract to participate in food digestion. If they walk and exercise again, some blood will flow to their hands and feet. At this time, the blood flowing into the liver will decrease.

You can always close your eyes and listen to some music and opera you like. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to health.

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