To prevent pollen allergy, it is recommended to pay attention to the following points:
Usually try to reduce the high-protein and high-calorie diet and eat less processed food. People with allergic history, such as allergic asthma, allergic rhinitis, nettle diagnosis or allergic dermatitis and wet diagnosis, should try to go to places with lush flowers and trees, let alone smell flowers and plants casually.
When going out for an outing, it is best to wear hats, masks and long-sleeved clothes, try to avoid direct contact with pollen, and bring desensitizing drugs. If you encounter itchy skin, fever, cough and shortness of breath, you should leave here quickly. If the symptoms are mild, you can take diphenhydramine, chlorpheniramine or chlorpheniramine by yourself. Once you have asthma symptoms, you should go to the hospital for treatment in time.
Usually pay attention to drink more water and exercise, promote body metabolism, eliminate toxins and enhance physical fitness. Take more rest and stay up late, eat reasonably, try not to use spicy food, and eat more fruits and vegetables to supplement vitamins.