First, the performance of female spleen deficiency

1, thick yellow tongue coating;

2. Cold hands and feet;

3, the stool is not formed;

4. Obesity or emaciation;

5. loss of appetite;

6, the face is yellow;

7. Muscle weakness;

8. Increased saliva.

Second, the spleen and stomach love to eat (these foods)

1, whole grain

Rice, corn, millet, glutinous rice, lotus seeds, sweet potatoes, soybeans, black beans, broad beans, Fructus Alpinae Oxyphyllae and wheat are planted.

Step 2: vegetables

Tomato, spinach, cabbage, okra, potato, carrot, radish, ginger, garlic, non-vegetables, yam, lotus root, kohlrabi, cabbage, pumpkin, shiitake mushroom, mushroom, Hericium erinaceus, taro, lentil, tremella, etc.

3. Meat and eggs

Pork, pork tripe, beef, tripe, mutton, chickens and ducks, meatless, crane eggs, etc.

4. Aquatic products

Grass carp, unloaded fish, yellow croaker, mud squid, squid, hairtail, etc.

Step 5: nuts

Chestnuts, peanuts, incense boxes, etc.

Three, the six (maintenance of the spleen and stomach)

1, abdominal moxa point

[Massage] Place the palm of your hand on the lower edge of the rib, with the palm protruding. Place the bone position of the metacarpophalangeal joint on the edge of the rib and rub along the edge of the rib.

2. Kyubi no Youko point

[Massage] Scrape the circular part of the rash scraper from top to bottom to relax rectus abdominis and improve gastrointestinal function. Generally scrape for 5- 10 minutes, and it is appropriate to have a feeling of acid swelling.

3. Zhangmen point

[Massage technique] Put your hands between the bones and ribs, knead your waist rhythmically, and alternate left and right with a little force. It is advisable to feel sore or tingling, and press it often.

Fourth, the habit of strengthening the spleen.

1, a balanced diet

Mix vegetarian food with coarse and fine food, and have a healthy diet: 12 Try 25 kinds of food every day and every week!

Step 2 eat on time

Eat three meals a day, regularly and quantitatively, and eat as soon as you arrive.

Step 3 Eat healthily

Try to be 7-8 minutes full every meal, don't overeat, eat like a pig, and be hungry for three days when you lose weight.

Step 4 chew slowly

Chewing slowly can make food more grounded, which is conducive to the full contact between food and digestive juice, making food easier to digest, thus reducing the burden on the stomach, that is, the work to be done in the mouth must be done well, just like the assembly line, and the pressure of gastrointestinal digestion will be great.

Step 5 concentrate on eating

When we watch TV, read books, or brush videos, our brain is still working and needs a lot of blood to support the operation of the brain, which requires a lot of blood to support the operation of the brain, and the stomach also needs blood to maintain normal digestion. When a large amount of blood flows to the brain, food is difficult to digest powder, leading to indigestion.