As we all know, beef jerky has the functions of strengthening tendons and bones, tonifying deficiency and nourishing blood, and its nutritional value is also high, so children can eat more. 1. Prepare a catty of lean beef (preferably beef tenderloin), cut the beef into rectangular pieces slightly wider than the little finger (not too thin, it will shrink when cooked), put it in a pot and cook for 15 minutes (put onions, ginger and garlic in the pot), remove blood foam and control moisture.
2. Add salt, sugar, cooking wine, pepper, cumin, soy sauce, soy sauce and oyster sauce to beef and marinate it by hand for one hour.
three
Sterilize toothpicks with hot water. Put the toothpick in 1/5 of each piece of beef. A toothpick and two pieces of beef are hung horizontally on the grill of the oven and baked in the oven 180 degrees for 20 minutes. The length of time depends on the hardness of beef jerky. It is just right for children to eat directly, and it will not be particularly hard. Peach crisp (better than cookies, ingredients: low-gluten flour 225 g vegetable oil 100 g (butter can also be used, with better taste), sugar powder 80 g (or sugar at home can be used instead), salt 1 g egg 1 (at room temperature), baking soda 2 g walnut kernel (nuts can also be put) and a little black. First find a clean small pot, add 100g cooking oil, 80g powdered sugar and 1g salt, and then stir an egg in the same direction. Step 2: Add 225g low-gluten flour and 2g baking soda and mix well. Step 3: Finally, add the favorite crushed walnuts (all the favorite nuts can be put, walnuts and nuts can be broken in advance, and the baby is too young to grind walnuts into powder). Step 4: Make all kinds of ingredients into balls, and then knead them into even balls. Step 5: flatten each ball and brush it with egg liquid. Sprinkle black sesame seeds on each ball. Step 6: Preheat the oven, and put it in the oven for about 20 minutes at 180 degrees (each oven is different, depending on the degree of coloring, you can grasp the time). Step 7: Momo crisp is popular among adults and children, healthy and delicious, and can be used as breakfast or dinner.
Popcorn is easy to make at home, just use your wok. If there is butter and chocolate at home, it tastes better. If not, just use corn oil and sugar. The most important thing is special corn kernels, which can be bought in the market and online. The popcorn made at home is clean and hygienic, and it is a small snack that people like to eat. Let me introduce you to the practice. 1. Cut the chocolate into pieces with a knife and put it on a plate. At the same time, put the butter, corn kernels and sugar (preferably fine sugar) together on the plate for later use.
Recommend a souffle biscuit without baking powder.
This is a very delicious biscuit. Light and crisp, with rich yolk flavor. The formula is not as fragrant as baking powder or baking soda, and it is a pure natural ingredient. This method is too simple to do. Make it into batter, then make it into biscuit shape and bake it.
Beat with electric egg beater until fluffy, add egg yolk and continue to beat evenly and delicately.
Then sieve and add low-gluten flour.
Stir well with a spatula to form a thick batter.
Put the batter into a paper bag, squeeze them one by one on a baking tray covered with oil paper, squeeze them all, and then press them into flat cakes. Then put it into a preheated oven and bake it for 160 degrees 15 minutes.
2. Cookies are small and thin. In the last few minutes of baking, you should always observe them and find that some bottoms will turn slightly dark yellow. Make sure it's crispy.
Hello, everyone, I am a pear that focuses on eating and studying dietotherapy.
Delicious and healthy, snacks suitable for children are all kinds of cakes! I also made some for my little niece. She likes it very much, because it is sweet and sour, and she still wants to eat it ~
Lingjiao cake
Composition:
500 grams of water chestnut powder, 750 grams of sugar, 250 grams of water chestnut meat, 3000 grams of clear water and 50 grams of salad oil.
Exercise:
1, adding water into water chestnut powder, and stirring until there are no powder particles, so as to prepare raw powder slurry;
2. Dice horseshoe meat and put it into raw starch slurry and mix well;
3. Stir-fry the sugar until golden brown, add water, and add water until the sugar is dissolved to make syrup;
4. Add the hot sugar water into the raw starch slurry, and stir evenly to make horseshoe starch slurry;
5. Sweep a layer of oil on the steamed container to prevent sticking to the bottom;
6. Pour the horseshoe pulp into a container and smooth it;
7. Steam on high fire for about 40 minutes, cool and cut into pieces.
Mango coconut milk Melaleuca cake
Composition:
Mango is about 400g, coconut milk is 200g, gelatin powder is 40g, water100g and sugar is 70g.
Exercise:
1, mango pulp, put it into a blender and crush it. The finer the better, add 10g sugar. If it is too thick, you can add a little cold water. The stirred mango juice is about 300g.
2. 300 grams of mango juice and 20 grams of gelatin powder are put into a container, steamed for 6 minutes until the gelatin powder is dissolved, taken out and naturally cooled for use;
3.200 g coconut milk+100 g water +60 g sugar +20 g Geely powder, put in a container, steam in water until both sugar and Geely powder are dissolved, and naturally cool for later use;
4. Pour the first layer of coconut juice into the mold, put it in the refrigerator for 30 minutes, then pour the mango layer after solidification, and so on until it is completely poured out;
5. After completion, refrigerate for at least 4 hours, preferably overnight, and cut into pieces when eating.
haw jelly
Composition:
Hawthorn 1000g, sugar 400g, rock sugar 150g, a little lemon juice, salt 1 teaspoon.
Exercise:
1, add 1 teaspoon salt to water, add hawthorn, soak for a few minutes, then rinse and remove the core;
2. Boil the water in the pot into the hawthorn, squeeze a little lemon juice to prevent oxidation, cook for 3 minutes and take it out;
3. Put the hawthorn in warm water, put it in high-speed blender, add the water for boiling the hawthorn, and don't use too much water. Beat it into a delicate hawthorn sauce, which can be beaten several times. Hawthorn has a high pectin content and is sticky. If you hit too much, you are afraid that the machine will not move.
4. Pour it into a fine sieve and press it into the pot with a scraper or shovel. Don't use an iron pot;
5. Turn on a small fire, add sugar and rock sugar, keep stirring and simmer slowly;
6, until slowly dripping on the shovel, it is proved that there are not many drops;
7. Quickly pour the cooked hawthorn into an oiled container while it is hot, smooth it, and put it in the refrigerator after cooling to solidification;
8. Take it out and cut it into pieces when eating.
Fried radish pie
Composition:
400g radish, 250g glutinous rice flour, 70g cooked noodles, 6 mushrooms, sausage 1, appropriate amount of shrimp, appropriate amount of salt, appropriate amount of sugar and appropriate amount of pepper.
Exercise:
1. Chop shrimp, sausage and mushroom, and shred radish;
2, sticky rice noodles, boiled noodles with water, and mixed into slurry;
3. Pour the sausage into the pot and stir-fry until the oil comes out. Add mushrooms and dried shrimps and stir-fry for later use.
4. Stir-fry shredded radish, add salt, sugar and pepper, and stir-fry until the water comes out;
5. Pour the fried clinker into the slurry and stir evenly;
6. Pour into a greased container and steam for one hour on medium heat;
7. Steamed and cooled, cut into pieces, which can be fried and more fragrant.
Healthy and simple snacks? That must be the first coconut milk cube, the children's favorite. The material is very simple, just four ingredients: coconut milk, starch and sugar.
Is it super simple and healthy, and the ingredients are common? Chopper can't help but try.
You have to give it back at home, so don't worry about your health.
Pasta-bean paste buns, honey buns, biscuits, egg biscuits, durian cakes, mango cakes, etc.
Today I will teach you how to make honey bread.
Let's study together.
Ingredients: 300g flour, high gluten flour 100g, honey, milk, sugar, salt, 3-4 eggs, and different yeast powders.
Exercise:
After kneading dough, put it at room temperature to wake it up, just like steaming steamed bread. The more hives, the better.
Wake up the dough, knead it into smooth dough on the panel, divide it into uniform dough, roll it up like a flower roll, brush honey water on the bottom of the oven and add some white sesame seeds. Put it on the oven board, cover it with plastic wrap, and wake it 15 minutes.
3. Brush the egg liquid after fermentation, preheat the oven for 10 minute, bake for 20 minutes at 180, take it out and brush it with a layer of honey water, then put it in and bake for 2 minutes.
In this way, sweet and delicious honey buns are ready, isn't it very simple? As long as you can steam steamed bread, you can make it.
Why did you choose this to teach you? First, love and affection are sweet and happy. Second, honey itself is a very sweet and thick food.
In fact, putting bean paste stuffing in it becomes a delicious bean paste bun. Children like it, and mothers are happy, which is also very simple and easy.
You can also make patterns for children, such as small animals and flowers. , these will do.
It can be used as a snack or breakfast, and you can take it with you when you go out to play.
Today we are going to share a family version of snacks.
Chasing drama is no longer lonely!
Easy to use, 0 failed.
It's a unique taste when I was a child, milky steamed bread!
The family version of the milk-flavored steamed bread is ready-to-eat, without any additives, healthy and hygienic.
Small partners who lose weight can also make a low-sugar version!
1. Prepare the egg liquid of 1 egg and beat it well.
We should choose fresh eggs, the egg white should be elastic, and the yolk should be solid and full, so that the finished product will be crisp.
I really want to spit out the eggs sold in the supermarket. They are white and watery after opening.
The yolk is not very yellow and looks very malnourished (▼ヘ▼ #).
2. Add 20 grams of vegetable oil.
Oil is here to make the finished product taste better and crisper.
In fact, all the baking oil consumption is similar. ()? """
Little friends with butter here have better effect with butter.
3. Add 30 grams of fine sugar.
Sugar is here to improve the sweetness and palatability of the finished product.
In addition, the finished product can be colored during baking.
For home baking, sugar consumption is very important. Because in home baking, more attention is paid to health and hygiene.
The color of the finished product almost depends on sugar.
Compared with commercial baking, in order to increase the color and stability of finished products, some additives are always added to enhance color or maintain stability.
Cute people who lose weight can reduce the proportion of sugar and add more milk powder to improve the crisp taste.
4. Beat them evenly with a manual eggbeater, and the sugar must be fully beaten.
Let the oil and egg mixture fully blend and the sugar completely melt.
Only in this way can the taste be uniform and stable.
Hard-working fairies can be screened. The taste is more delicate.
5. Sieve such as 90g potato starch.
Potato starch can also be replaced by cassava starch.
6.20g low-gluten flour.
We use low-gluten powder here.
Low-gluten flour is the guarantee of crispy finished products and instant melting in the mouth.
Small partners who don't have low-gluten flour can use home flour instead.
However, although it can be crispy, it can't be guaranteed to melt in the mouth.
7.2g baking powder.
8. 15g milk powder, friends who like milk flavor can reduce the proportion of sugar and add more milk powder.
Milk powder can enhance sweetness and rich taste.
A little baby food supplement.
9. Make smooth dough.
There is oil in the formula. So although it was a little sticky at first,
But the dough is still smooth after the materials are mixed evenly.
10. Tear off a small piece, and press the Q bomb so that it won't stick to your hand.
This smooth and elastic dough is the most decompressed, O(∩_∩)O haha ~
1 1. Put the dough on the panel and knead it into slender strips.
Control the hand strength and evenly rub.
Green embryos can be the same size.
12. Cut the noodles into small noodles with uniform size.
It must be about the same size, so that it will be heated evenly.
It can prevent some balls from being baked and discolored, while others are not.
When they are all ripe, the small ones are carbonized. ...
13. Rub the flour into balls ~ ~ ~
There is a certain gap between each ball.
During baking, the green embryo will grow up ~
There should be enough room for growth so as not to be crowded together.
14. Preheat the oven, fire it up and down 160, and bake it for 20min.
The oven needs preheating. Must be preheated.
Only in this way can the temperature be uniform during the whole baking process.
15. Our milk-flavored sweet and crisp steamed buns are out of the pot!
Wow (? ω? ), the sweet taste melts in your mouth, not at all! Worse than outside.
With it, you can catch up with the drama and work overtime, and you are no longer afraid of being hungry and sleepy!
Let's have a try. It is 0 difficulty, and everyone can eat it.
Hello, I'm Anxin 1984, a maker in the food field, and I'm glad to answer this question.
Let's share two snacks I made for my nephew.
First of all, yogurt slices
Materials:
Milk powder 80G
Yogurt 30G
dry fruit
Exercise:
1, put the milk powder into the bowl, and add the dried fruit (I use cranberries here). If the dried fruit is too big, chop it up a little.
2. Add a small amount of yogurt in several times (this gram can only be used as a reference, the consistency of yogurt is different, and add a small amount slowly)
3. Stir until it is a little thick
4. Put on the oil-absorbing paper and flatten it by hand, and put it in the refrigerator for 30 minutes.
Take it out and cut it into pieces. You can eat it before it gets cold.
Second, the omelet crisp
Materials:
Eggs 1
Milk125g
40 grams of fine sugar
Low gluten flour100g
50 grams of corn oil
semen sesami nigrum
Exercise:
1, corn oil, eggs, sugar, milk electric egg beater until the sugar melts (a few seconds is enough)
2. Add low-gluten flour and mix well.
3. Sieve the stirred paste.
Step 4 add black sesame seeds
5. Preheat the baking pan, squeeze the paste onto the baking pan, and cover it for about 1.5 minutes.
6. After cooking, take it out and cool it, and put it in a sealed can for preservation.
Tip: put it in a sealed can when it is cold, otherwise it will become soft easily.
Healthy and delicious homemade snacks
Coconut balls (suitable for children's snacks, that is, healthy and delicious, melted in the mouth and full of milk flavor)
Coconut sauce100g
2 egg yolks
Xylitol 20g (powdered sugar can also be used for children. I like low sugar (healthier)
20g condensed milk (original flavor)
30 grams of butter
20g milk
Low powder 25g
Beat electric egg beater 1 butter, add two egg yolks in turn, stir well, add xylitol, condensed milk and milk and stir well.
3. Add coconut milk, stir the low flour evenly again and knead it into dough.
4 10g, knead, put in baking tray, preheat oven 170℃, put in coconut balls and bake for 20 minutes.
Stir-fried black beans, speaking of stir-fried black beans, I remember that when I was a child, it was the 1990s. When I harvest beans in autumn, my parents cut beans in the bean field, so we pick up the fallen beans with a bag, and then our three brothers and sisters will give them to our mother. At this time, my mother will make fried black beans or soybeans for us, and make them crispy (this snack is not only a favorite of children, but also a favorite of ladies, that is, it can be used to adjust holidays or prepare for pregnancy).
Right amount of black beans
Appropriate salt content
Proper amount of water
Soak 1 black beans in water (adding proper amount of edible salt in water) for 3 hours, and the black beans become soft and big.
2. Control the moisture, put it in a wok and stir-fry it with low fire, then put it in an air wok, stir-fry it from time to time until the black beans are cooked.
Snacks:
1. Beef jerky, low in fat and high in protein, is very suitable for children.
2. Fruits and vegetables are crisp, which solves the problem of not eating fruits and vegetables.
Cute cookies are loved by children.
4. taro balls.
5. glutinous rice paste.
6. jelly, search word pudding. But the child must be careful when eating, it is easy to choke. As a parent, you should learn how to deal with a child's suffocation in an emergency. As a parent, it's your responsibility. )
7. French fries are unhealthy, but you can cook them occasionally.
Drinks:
Tea is not recommended for children, and honey is not recommended for children under three years old.
Lemonade, jujube paste and fruit tea are all good choices.
If you really can't find the sauce, call me again.
Flour and eggs are made into fine bottles, which are simple, quick and delicious.