1, Diet: Empresses pay attention to a light and balanced diet, usually choose fresh fruits, vegetables, beans, nuts, yogurt and other foods, and eat less meat and greasy food. In addition, they also like to drink some herbal tea, such as ginger tea, mint tea and cucumber tea, to promote metabolism and health.
2. Yoga: Empresses usually practice yoga to keep their bodies flexible and healthy. Yoga can help relieve stress, enhance the balance and stability of the body, and is of great help to physical and mental health.
3, herbs: Indian emperors usually use some herbs to maintain their bodies. For example, they will apply sea buckthorn oil to their skin to keep it smooth and soft, or use turmeric to treat diseases and enhance immunity.