Healthy recipes for whole grains
Kelp and tremella decoction
Ingredients: 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.
Practice: wash and chop kelp, soak tremella and kelp, add water and simmer into thick soup, and add appropriate amount of rock sugar. 1 day after oral administration, can be taken frequently.
Efficacy: Kelp is rich in trace elements and minerals, which has a good effect on lowering blood pressure. Tremella has a good effect of clearing away heat and moistening dryness. Together, they can soothe the liver and regulate qi, strengthen the spleen and tonify the kidney.
Amomum villosum and lotus leaf beverage
Ingredients: cardamom 2g, Amomum villosum 2g, lotus leaf 1/2.
Practice: Wash the lotus leaf, chop it up, put it in a casserole with the washed cardamom and Amomum villosum, add enough water, cook for 20 minutes on low fire, filter it with clean gauze and take juice. Take it in the morning and afternoon.
Efficacy: Lotus leaf has a good effect of clearing away heat and relieving summer heat. Paired with Amomum villosum and Amomum villosum, it can help us to promote digestion, promote qi circulation and stomach. When the weather is hot, we will lose our appetite and our spleen and stomach will be out of balance, so we can recuperate through this meal.
Sauté ed yam with mushrooms
Ingredients: dried mushrooms, fresh yam and celery. Starch, salt and soy sauce.
Practice: Wash the mushrooms, soak them in hot water until soft, and soak them in water for later use. Peel the yam and cut into small pieces, and cut the celery into small pieces. When the oil is hot, add mushrooms, yam and celery, stir fry, and then pour mushrooms in water. When the soup is slightly dry, add appropriate amount of starch thickening and add appropriate amount of soy sauce or salt to taste.
Efficacy: Mushrooms contain a variety of nutrients that our body needs, which can enhance our physique. Yam has a good effect of nourishing yin and moistening dryness. The combination of the two can strengthen the spleen and replenish qi, tonify the kidney and replenish essence, and enhance the body's resistance.
The above are some recommended recipes that can help us keep fit in Grain Rain. Nourishing and conditioning the body through diet therapy is our best method. Health care is also a topic that we are very concerned about now, so we should know more about the content of health care in daily life.