1, keep warm from the cold. As the saying goes, "cold, cold", it can be seen that the focus of health care in "cold" season is to prevent colds and diseases. First of all, we must be windproof and antifreeze, and keep warm from the cold. Change clothes at any time with the change of temperature, and wear masks, hats and scarves when going out. Wash your face with cold water and soak your feet with hot water every day to prevent respiratory diseases such as colds. In addition, we should also pay attention to the treatment of chronic diseases such as hypertension, coronary heart disease and diabetes.

2, diet aftercare should not be broken. The severe cold solar terms are related to beginning of spring, so the diet should be adjusted according to the seasonal changes. First of all, winter tonic should be gradually reduced to gradually adapt to the seasonal characteristics of spring, such as comfort, swelling and smoothness. For example, when eating warm meat, it is not advisable to eat spicy foods such as ginger and green onions, nor to drink a lot; And some foods that have the functions of ascending and dispersing, nourishing yin and moistening dryness should also be added appropriately. From the beginning of the great cold, we should choose some light foods, so that the cream can be eaten together with greasy and sticky foods, so that the spleen and stomach can adapt slowly.

Don't be lazy in physical exercise. Winter is easy to make people feel depressed. The best way to change depression is to do activities, such as brisk walking, jogging, skipping rope and kicking shuttlecock, which are all good medicines to eliminate winter boredom and maintain spirit. Exercise in cold season should also pay attention to gradual progress and exercise intensity, not too hard, so as not to disturb the yang.