Ingredients: 3-5 slices of ginger with skin, 6 pieces of red dates and 3 grams of dried tangerine peel.
Practice: Wash the raw materials once, put them in a pot with cold water, turn down the heat and cook for more than 15 minutes.
Efficacy: warming stomach and strengthening yang, invigorating spleen and eliminating dampness, warming middle warmer and dispelling cold, and invigorating qi and blood. Suitable for people who are prone to abdominal distension, dampness and spleen and stomach weakness.
2. Nourish and nourish Chen Pizhou
Ingredients: rice, dried tangerine peel (half to one)
Practice: Add dried tangerine peel when cooking porridge and cook together.
Drinking Chen Pizhou in winter morning will warm the stomach and prevent colds and coughs. Children often drink, and it is not easy to accumulate food. Drinking Chen Pizhou before exercise has a certain anti-fatigue effect, which is good for preventing body aches after exercise. Chen Pizhou also helps to recover from sports injuries. If the sprain or contusion is not good for a period of time, in addition to external application of drugs, you can drink Chen Pizhou as an auxiliary treatment every day to help promote qi circulation and remove blood stasis.
3. A tangerine peel honey water for invigorating spleen and nourishing stomach
Ingredients: half to one dried tangerine peel, and proper amount of honey.
Practice: 1. Wash dried tangerine peel once, put it in a pot and add some water.
2. After the water is boiled, simmer for 5~ 10 minutes.
3. When the boiled tangerine peel water is cooled to be warm, add a proper amount of honey to make tea.
Health tea suitable for drinking in spring. Dried tangerine peel and honey can also nourish the stomach and relieve the pain when gastric ulcer attacks.
4. A breast conditioning tea with dried tangerine peel, orange leaf and licorice root.
Raw materials: 20-30g of dried tangerine peel, appropriate amount of orange leaves and appropriate amount of raw licorice.
Practice: Wash the raw materials once, rush into boiling water, and immediately pour out the water. Pour it into boiling water, stew 10-20 minutes, and then drink it as tea. Can be brewed repeatedly.
It is suitable for people with breast diseases such as mastitis and hyperplasia of mammary glands caused by qi stagnation.
5. Simple old skin water
Ingredients: 6 grams of dried tangerine peel, clear water.
Practice: Wash dried tangerine peel, add appropriate amount of water into the pot, turn off the fire after the water boils, and thicken it. Drink half a bowl after meals or before going to bed.
It is suitable for grinding teeth caused by food accumulation, pressure and anger. Chronic bronchitis/chronic bronchitis, expectoration, dyspnea, feeling chest tightness, etc.