When spring is dry, people are prone to get angry, and when they get angry, they will have symptoms such as aphtha and constipation. If the fire does not go away, more toxins will remain in the body, causing many diseases. Healthy spinach soup, you might as well eat more in spring. 1. Spinach, which came on the market earlier in spring, is good for detoxification. There are many ways to eat spinach. Most people make mustard and spinach powder in spring and summer. At present, small restaurants cook a lot of cold dishes. The method is as follows: sprinkle mustard powder with boiling water or cold water, then dilute it with hydrolysis after it is spicy, wash spinach with clear water, blanch it with hot water to remove pesticides or impurities on its surface, then splash the blanched spinach with cold water, take it out and cut it into small pieces, put it into porcelain, and add diluted mustard, vinegar, salt, sesame paste and other seasonings for later use. Cut the fine vermicelli into 2-inch-long sections, blanch or blanch with boiling water, put them into the seasoned mustard spinach, stir well, and then serve. You shouldn't put soy sauce in this dish, you should put salt in it. You can put a little monosodium glutamate and sesame oil, but never too much. 2. Appropriate intake of fruits, beans, kelp, seaweed, scallops, melon seeds and other foods rich in potassium. Experts say; Eating apples, dates and yams in spring is easy to remove fire and replenish water. Spring is the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms began to multiply in large numbers, easily invading the human body and causing diseases. Therefore, we should eat more vegetables and fruits rich in vitamin C, such as Chinese cabbage, rape, bell pepper, tomato and citrus, which have antiviral effects. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory mucosa and respiratory organs and enhance the body's resistance; Sesame, broccoli and cauliflower are rich in vitamin E, which can improve human immune function and enhance human disease resistance. ) 4. Keep your diet light in spring. The diet in spring should be light and delicious, and greasy, cold and irritating foods should not be eaten. Because greasy dishes will change people's body temperature, blood sugar and mood after meals, which will lead to weakness. When cooking, you can add some condiments to stimulate the taste nerve and increase your appetite.