Slight cold is not only one of the important solar terms in winter, but also the coldest time of the year. Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet and health, we should pay attention to eating more warm food to supplement the body and prevent the invasion of cold climate on the human body. So what do you eat for health in the cold season?

1, yam

Yam is rich in protein and starch, which can be quickly decomposed into heat in the human body to help the body resist the cold. In addition, yam is mild in nature and has obvious effects, such as invigorating spleen and stomach, tonifying kidney and essence, benefiting lung and relieving cough. Physicians of all ages praised it as an important product for health preservation, especially suitable for the elderly and children with weak body and poor resistance.

2. Sweet potato

Sweet potato is rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. Sweet potato has high starch content and can quickly replenish calories. Drinking a bowl of freshly cooked sweet potato porridge or eating a hot steamed sweet potato in cold weather not only helps to resist the cold, but also helps to keep fit in winter.

Step 3: carrots

Carrots nourish the liver, improve eyesight, enrich blood and increase cold resistance. Carrots contain a variety of carotene, vitamins and trace elements, so they are called civilian ginseng. In the cold climate, increasing the intake of carrots means rich vitamin supplements, which can regulate the metabolism of Xincheng, enhance cold tolerance and protect blood vessels.

4. Rod

Perch is warm, healthy for spleen and stomach, nourishing liver and kidney? , anti-inflammatory and cough. It is suitable to eat perch in winter, because it can warm the yang, converge the yin and produce fluid. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. In the cold season, drinking light bass soup can tonify kidney, strengthen yang and dispel cold.