For the human body, exercise can enhance resistance. Similarly, massage is a kind of exercise aimed at the skin. Because the speed of skin metabolism is different, some skin is prone to dullness due to seasonal changes. If there is no correct nursing plan, peeling, itching and inflammation will follow. Massage can speed up the blood circulation inside the skin and make the skin warm. At this time, the pores will expand, the old epidermal cells will fall off easily, and the skin will become bright and elastic. So it is necessary to master a set of effective massage methods. Here, I recommend the method of massage with massage cream:

(1) First, apply a proper amount of massage cream to the face and gently rub it away until it covers the whole face.

(2) Put your fingertips above your eyebrows and press them toward your temples at the same time. Use moderate force and repeat this action.

(3) Place the fingertips of two fingers on the eyebrows closest to the bridge of the nose, gradually press outward along the eyebrows, then press to the nose along the lower eyeliner, and then press back to the tip of the nose in a circle. Repeat the above actions several times.

(4) Gently massage the temples with your fingertips in circles.

(5) Put your fingers above your eyebrows, put your thumb close to your cheekbones, and gently push toward your ears.

(6) Make a fist with both hands and gently massage the lower part of the cheekbone with the second knuckles of your fingers.

(7) Gently press the upper cheek with the palm of your hand.

(8) Put your fingertips on your upper lip and gently push inward. This action lasts several times.

(9) Put your fingertips on your chin, push them along your chin to your ears with moderate force, and then pat your chin back with your fingers. Repeat the above actions several times.

(10) Pat the neck from bottom to top and pat the whole face in a circle.

Generally speaking, massage cream is used to massage facial skin, the direction is from bottom to top, from inside to outside. Just do it for a few minutes every day. If you are a person with sensitive skin, it is recommended that the duration be shorter. Pay attention to the following points when massaging:

(1) Move gently and slowly, especially around the eyes.

(2) Pull upward at the corner of eyes, corners of mouth and forehead.

(3) Choose moisturizing massage cream or use moisturizing cream.

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The dosage of various skin care products

Facial care products should be used in moderation. Cleansing products should cover the whole face and not drip. It is best not to feel dry when cleaning your face. At this time, the dose is appropriate. Besides following the recommended dosage, facial nourishing products need to be judged according to the skin's own feeling. For example, when using lotion, the facial moisturizing effect is better. The cream should cover the whole face, and the skin will not feel tight after massage. The amount of sunscreen and sunscreen products is the same.